{"id":441,"date":"2018-07-08T17:02:45","date_gmt":"2018-07-09T00:02:45","guid":{"rendered":"https:\/\/voviduhanhdaophapbe8.com\/?page_id=441"},"modified":"2018-07-08T17:04:38","modified_gmt":"2018-07-09T00:04:38","slug":"10-dieu-thuc-hanh-tam-dao","status":"publish","type":"page","link":"https:\/\/voviduhanhdaophapbe8.com\/?page_id=441","title":{"rendered":"10 \u0110i\u1ec1u Th\u1ef1c H\u00e0nh T\u00e2m \u0110\u1ea1o"},"content":{"rendered":"<h1>\u0110i\u1ec1u 1: NH\u1ecaN NH\u1ee4C V\u00c0 C\u1ea6N M\u1eaaN<\/h1>\n<p align=\"justify\">Nh\u1ecbn nh\u1ee5c l\u00e0 m\u00ecnh ph\u1ea3i m\u1edf t\u00e2m, nh\u01b0\u1eddng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 c\u1ea7n ki\u1ec7m, m\u1eabn c\u00e1n, l\u00e0m vi\u1ec7c si\u00eang n\u0103ng kh\u00f4ng ch\u00e1n n\u1ea3n.<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0110i\u1ec1u 2: D\u1ee8T KHO\u00c1T TH\u1ea4T T\u00ccNH, L\u1ee4C D\u1ee4C<\/h1>\n<p align=\"justify\">Kh\u00f4ng ngh\u0129 \u0111\u1ebfn s\u1ef1 \u0111\u1ed9ng lo\u1ea1n gia cang. N\u1ebfu ch\u00fang ta d\u1ee9t kho\u00e1t th\u1ea5t t\u00ecnh, l\u1ee5c d\u1ee5c th\u00ec nhi\u00ean h\u1eadu ch\u00fang ta m\u1edbi c\u1ee9u \u0111\u01b0\u1ee3c C\u1eedu Huy\u1ec1n Th\u1ea5t T\u1ed5. N\u1ebfu h\u01b0\u1edbng m\u1ed9t, b\u1ecf hai l\u00e0 tu ho\u00e0i kh\u00f4ng ti\u1ebfn. Ch\u00fang ta h\u01b0\u1edbng th\u1eb3ng v\u1ec1 t\u00e2m Ph\u1eadt, t\u00e2m Th\u01b0\u1ee3ng \u0110\u1ebf, l\u1edbn r\u1ed9ng, \u0111\u1ea1i gia \u0111\u00ecnh ch\u00fang sanh. L\u00fac n\u00e0o c\u0169ng vui v\u1ebb. Gi\u1ea3i t\u1ecfa nh\u1eefng s\u1ef1 phi\u1ec1n mu\u1ed9n l\u00f4i cu\u1ed1n trong ng\u0169 t\u1ea1ng v\u00e0 l\u1ee5c ph\u1ee7 c\u1ee7a ch\u00fang ta.<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0110i\u1ec1u 3: THA TH\u1ee8 V\u00c0 TH\u01af\u01a0NG Y\u00caU<\/h1>\n<p align=\"justify\">B\u1ea5t c\u1ee9 m\u1ed9t ai ph\u1ea1m l\u1ed7i \u0111\u1ebfn ch\u00fang ta th\u00ec ch\u00fang ta ph\u1ea3i gi\u00e0u l\u00f2ng tha th\u1ee9 v\u00e0 th\u01b0\u01a1ng y\u00eau. V\u00ec sao? V\u00ec h\u1ed3n ta b\u1ea5t di\u1ec7t th\u00ec h\u1ed3n ng\u01b0\u1eddi c\u0169ng b\u1ea5t di\u1ec7t. Ch\u00fang ta ph\u1ea3i th\u1ea5y r\u1eb1ng \u0111\u1ed3ng chung huynh \u0111\u1ec7, m\u1edf th\u1ee9c c\u00f4ng b\u1eb1ng, th\u01b0\u01a1ng y\u00eau v\u00e0 tha th\u1ee9. L\u1eafm l\u00fac ch\u00fang ta l\u00e0m sai c\u0169ng mong \u0111\u01b0\u1ee3c ng\u01b0\u1eddi tha th\u1ee9. V\u1eady ng\u01b0\u1eddi l\u00e0m sai c\u00f3 mong ch\u00fang ta tha th\u1ee9 hay kh\u00f4ng? Ch\u00fang ta n\u00ean tha th\u1ee9 v\u00e0 x\u00e2y d\u1ef1ng.<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0110i\u1ec1u 4: NU\u00d4I D\u01af\u1ee0NG TINH TH\u1ea6N PH\u1ee4C V\u1ee4 T\u1ed0I \u0110A<\/h1>\n<p align=\"justify\">B\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec ch\u00fang ta l\u00e0m, ph\u1ea3i l\u00e0m cho t\u1eadn t\u00ecnh, nghi\u00ean c\u1ee9u t\u1edbi \u0111\u00edch. V\u00ec th\u1ee9c c\u1ee7a ph\u1ea7n h\u1ed3n l\u00e0 v\u00f4 c\u00f9ng, kh\u00f4ng ph\u1ea3i ng\u01b0ng t\u1ea1i ch\u1ed7 m\u00e0 lu\u00f4n lu\u00f4n ti\u1ebfn h\u00f3a. Cho n\u00ean ch\u00fang ta ph\u1ea3i l\u00e0m vi\u1ec7c v\u00f4 c\u00f9ng. Ch\u00fang ta \u0111ang mang x\u00e1c ph\u00e0m v\u00e0 \u0111ang l\u00e0m vi\u1ec7c \u0111\u00e2y, kh\u00f4ng c\u00f3 gi\u1edd ng\u1eebng ngh\u1ec9 th\u1ec3 hi\u1ec7n trong tr\u00ed \u00f3c c\u1ee7a ch\u00fang ta. R\u1ed3i t\u00ecnh \u0111\u1eddi: Tham, s\u00e2n, si, h\u1ec9, n\u1ed9, \u00e1i, \u1ed1, d\u1ee5c xu\u1ea5t hi\u1ec7n li\u00ean t\u1ee5c trong tr\u00ed \u00f3c c\u1ee7a ch\u00fang ta. C\u00f2n v\u1ec1 t\u00e2m \u0111\u1ea1o, ch\u00fang ta c\u00f3 \u00fd ni\u1ec7m v\u00e0 th\u1ea5y r\u00f5 Ngu\u1ed3n c\u1ed9i. Ch\u00fang ta lu\u00f4n lu\u00f4n ngh\u0129 v\u00e0 h\u01b0\u1edbng v\u1ec1 con \u0111\u01b0\u1eddng tr\u1edf v\u1ec1 Ngu\u1ed3n c\u1ed9i th\u00ec l\u00fac n\u00e0o ch\u00fang ta c\u0169ng kh\u00f4ng r\u1ea3nh r\u1ed7i v\u00e0 ch\u00fang ta \u0111ang \u1edf trong chu tr\u00ecnh ti\u1ebfn h\u00f3a \u0111i l\u00ean v\u00e0 tr\u1edf v\u1ec1 c\u0103n b\u1ea3n thanh t\u1ecbnh \u1edf b\u00ean tr\u00ean. L\u00fac gi\u00e1ng tr\u1ea7n, thanh t\u1ecbnh b\u1ecb r\u1edbt xu\u1ed1ng th\u1ebf gian \u0111\u1ed9ng lo\u1ea1n, c\u0169ng kh\u00f4ng kh\u00e1c g\u00ec con ng\u01b0\u1eddi r\u1edbt xu\u1ed1ng gi\u1ebfng th\u00ec ph\u1ea3i b\u00ecnh t\u0129nh, l\u1ea7n l\u1ea7n m\u1edbi leo l\u00ean m\u1eb7t gi\u1ebfng \u0111\u01b0\u1ee3c. \u0110i v\u1ec1 n\u00f3 kh\u00f3 h\u01a1n \u0111i xu\u1ed1ng. Xu\u1ed1ng ch\u1ec9 nh\u1ea3y xu\u1ed1ng m\u00e0 th\u00f4i. V\u1ec1 th\u00ec ph\u1ea3i kh\u00f3 h\u01a1n. L\u1ea5y c\u00e1i g\u00ec \u0111\u1ec3 ch\u1ee9ng minh. Ch\u00fang ta l\u00fac c\u00f2n tr\u1ebb th\u01a1 th\u00ec \u0111em c\u00e1i KH\u00d4NG \u0111\u1ebfn \u0111\u00e2y th\u00f4i m\u00e0 b\u00e2y gi\u1edd \u0111\u1ed9ng lo\u1ea1n, n\u00f3i c\u00e1i g\u00ec th\u00ec tranh ch\u1ea5p c\u00e1i n\u1ea5y. \u0110\u1ed9ng lo\u1ea1n c\u00e0ng \u0111\u1ed9ng lo\u1ea1n th\u00eam. Cho n\u00ean, ch\u00fang ta ph\u1ea3i d\u1ee9t kho\u00e1t \u0111\u1ec3 tr\u1edf v\u1ec1 c\u0103n b\u1ea3n l\u00fac ch\u00fang ta gi\u00e1ng l\u00e2m l\u00e0 KH\u00d4NG, v\u00f4 t\u01b0. L\u00fac n\u00e0o c\u0169ng vui v\u1ebb v\u00e0 l\u1ea5y t\u1eeb \u0111i\u1ec3n \u0111\u1ec3 h\u00f2a v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u1ede th\u1ebf gian n\u00e0y kh\u00f4ng c\u00f3 \u0111\u1ee9a b\u00e9 n\u00e0o m\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi th\u01b0\u01a1ng m\u1ebfn. V\u00ec th\u1ebf, ch\u00fang ta ph\u1ea3i tr\u1edf v\u1ec1 v\u1edbi c\u0103n b\u1ea3n \u0111\u00f3, mong ra c\u1ee9u v\u1edbt \u0111\u01b0\u1ee3c cho ch\u00ednh m\u00ecnh v\u00e0 \u1ea3nh h\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi k\u1ebf ti\u1ebfp.<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0110i\u1ec1u 5: B\u1ed0 TH\u00cd V\u00c0 V\u1eca THA<\/h1>\n<p align=\"justify\">L\u00fac n\u00e0o ch\u00fang ta c\u0169ng lo tu \u0111\u1ec3 gom \u0111i\u1ec3n, s\u1ef1 thanh t\u1ecbnh c\u1ee7a ch\u00fang ta v\u00e0 ban r\u1ea3i ch\u01a1n l\u00fd cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 cho h\u1ecd th\u1ea5y r\u00f5 \u0111\u01b0\u1eddng \u0111i, k\u00eau b\u1eb1ng b\u1ed1 th\u00ed v\u00e0 v\u1ecb tha. L\u00fac n\u00e0o x\u00e1c ph\u00e0m n\u00e0y g\u1eb7p g\u00ec tr\u1edf ng\u1ea1i c\u1ee7a th\u1ebf gian, ch\u00fang ta ph\u1ea3i t\u1eadn t\u00ecnh gi\u00fap \u0111\u1ee1 v\u1edbi kh\u1ea3 n\u0103ng s\u1eb5n c\u00f3 c\u1ee7a ch\u00ednh ta.<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0110i\u1ec1u 6: \u0110\u1ed0I \u0110\u00c3I TH\u1ef0C T\u00c2M V\u00c0 L\u1ec4 \u0110\u1ed8<\/h1>\n<p align=\"justify\">L\u00fac n\u00e0o ch\u00fang ta c\u0169ng \u0111\u1ed1i \u0111\u00e3i v\u1edbi b\u1ea1n \u0111\u1ea1o v\u1edbi nh\u01a1n lo\u1ea1i \u0111\u1ec1u lu\u00f4n lu\u00f4n th\u1ef1c t\u00e2m. Kh\u00f4ng c\u1ea7n ph\u1ea3i d\u1ed1i tr\u00e1. Kh\u00f4ng c\u1ea7n ph\u1ea3i d\u1ea5u di\u1ebfm. Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e1o x\u01b0\u1ee3c. Ch\u00fang ta b\u00ecnh t\u00e2m n\u00f3i th\u1eb3ng; nh\u01b0 v\u1eady l\u00e0 \u0111\u00fang theo Thi\u00ean \u00fd v\u00e0 l\u1ec5 \u0111\u1ed9.<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0110i\u1ec1u 7: S\u1ed0NG T\u1ea0M \u0110\u1ec2 C\u1ee8U \u0110\u1edcI, KH\u00d4NG PH\u1ea2I \u0110\u1ec2 H\u01af\u1edeNG TH\u1ee4<\/h1>\n<p align=\"justify\">Ch\u00fang ta \u0111\u00e3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1i x\u00e1c n\u00e0y \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac b\u1edfi si\u00eau nhi\u00ean m\u00e0 c\u00f3. Th\u00ec ch\u00fang ta \u0111ang s\u1ed1ng trong \u0111\u1ecbnh lu\u1eadt: sanh, l\u00e3o, b\u1ec7nh, t\u1eed v\u00e0 kh\u1ed5. Ch\u1ec9 t\u1ea1m m\u00e0 th\u00f4i. Ch\u1edb kh\u00f4ng ph\u1ea3i \u0111\u1ec3 h\u01b0\u1edfng th\u1ee5. N\u1ebfu ch\u00fang ta h\u01b0\u1edfng th\u1ee5 \u0111\u01b0\u1ee3c th\u00ec ch\u00fang ta \u0111\u00e2u c\u00f3 b\u1ecf x\u00e1c. M\u1ed9t ng\u00e0y n\u00e0o, ch\u00fang ta th\u1ea5y r\u00f5 l\u00e0 ch\u00fang ta ph\u1ea3i b\u1ecf x\u00e1c ra \u0111i. Ch\u00fang ta \u0111i b\u1eb1ng c\u00e1i g\u00ec? \u0110i b\u1eb1ng c\u00e1i H\u1ed2N. Cho n\u00ean, ch\u00fang ta ng\u00e0y h\u00f4m nay lo tu, nu\u00f4i d\u01b0\u1ee1ng c\u00e1i H\u1ed2N \u0111\u1ec3 th\u0103ng hoa. C\u00f2n c\u00e1i x\u00e1c l\u00e0 t\u1ea1m m\u00e0 th\u00f4i. Nh\u01b0ng m\u00e0 x\u00e1c l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 c\u1ee9u \u0111\u1eddi, ch\u1edb kh\u00f4ng ph\u1ea3i \u1edf th\u1ebf gian \u0111\u1ec3 h\u01b0\u1edfng th\u1ee5. H\u01b0\u1edfng th\u1ee5 l\u00e0 t\u1ef1 s\u00e1t \u0111\u00f3 th\u00f4i.<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0110i\u1ec1u 8: GI\u1eee T\u00c2M THANH T\u1ecaNH<\/h1>\n<p align=\"justify\">B\u1ea5t c\u1ee9 tr\u01b0\u1eddng h\u1ee3p n\u00e0o x\u1ea9y \u0111\u1ebfn, l\u00fac n\u00e0o ch\u00fang ta c\u0169ng gi\u1eef s\u1ef1 thanh t\u1ecbnh, ph\u1eb3ng l\u1eb7ng. M\u1ecdi s\u1ef1 \u1ed3n \u1ed3n, \u00e0o \u00e0o r\u1ed3i n\u00f3 c\u0169ng s\u1ebd tr\u1edf v\u1ec1 KH\u00d4NG, \u0111\u00e2u s\u1ebd v\u00e0o \u0111\u1ea5y. Ch\u00fang ta ch\u1ec9 gi\u1eef nh\u01b0 v\u1eady. R\u1ed1t cu\u1ed9c r\u1ed3i s\u1ebd gi\u1ea3i quy\u1ebft xong. C\u00e1c b\u1ea1n th\u1ea5y r\u00f5: m\u01b0a, gi\u00f3, b\u00e3o b\u00f9ng nguy hi\u1ec3m. R\u1ed1t cu\u1ed9c r\u1ed3i \u0111\u00e2u c\u0169ng v\u00e0o \u0111\u1ea5y. Nh\u1eefng \u0111\u1ea1i s\u1ef1 m\u00e0 cho ch\u00fang ta th\u1ea5y r\u00f5 \u0111\u00e3 d\u00ecu d\u1eaft t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta ti\u1ebfn h\u00f3a m\u00e0 th\u00f4i.<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0110i\u1ec1u 9: QU\u00caN M\u00ccNH, TR\u00cc NI\u1ec6M NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT<\/h1>\n<p align=\"justify\">Ch\u00fang ta lu\u00f4n lu\u00f4n nh\u1edb ni\u1ec7m NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT \u0111\u1ec3 cho Th\u01b0\u1ee3ng, Trung, H\u1ea1 quy nh\u1ee9t v\u00e0 th\u1ee9c H\u00d2A \u0110\u1ed2NG c\u00e0ng ng\u00e0y c\u00e0ng m\u1edf r\u1ed9ng trong s\u1ef1 thanh nh\u1eb9 v\u00e0 t\u1eeb \u00e1i. \u0110\u00f3 l\u00e0 nguy\u00ean l\u00fd c\u1ee7a NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT h\u00f2a h\u1ee3p v\u1edbi Kim, M\u1ed9c, Th\u1ee7y, H\u1ecfa, Th\u1ed5 c\u1ee7a c\u1ea3 C\u00e0n Kh\u00f4n, V\u0169 Tr\u1ee5 hi\u1ec7n t\u1ea1i.<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0110i\u1ec1u 10: H\u00d2A TAN TRONG KH\u1ed4, M\u01afU C\u1ea6U S\u1edaM TH\u1ee8C T\u00c2M<\/h1>\n<p align=\"justify\">Ta ph\u1ea3i h\u00f2a tan trong s\u1ef1 kh\u1ed5 hi\u1ec7n t\u1ea1i. Thi\u1ebfu th\u1ed1n c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n: \u0111\u00f3 l\u00e0 kh\u1ed5; nh\u01b0ng ch\u00fang ta ch\u1ea5p nh\u1eadn th\u00ec kh\u00f4ng c\u00f2n s\u1ef1 thi\u1ebfu th\u1ed1n n\u1eefa. K\u00eau b\u1eb1ng h\u00f2a tan trong kh\u1ed5 l\u00e0 ch\u1ea5p nh\u1eadn, m\u01b0u c\u1ea7u s\u1edbm th\u1ee9c t\u00e2m. C\u00e0ng ng\u00e0y c\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean l\u00fd. S\u1ed1ng \u0111\u01a1n gi\u1ea3n c\u0169ng s\u1ed1ng t\u1ea1i qu\u1ea3 \u0111\u1ecba c\u1ea7u. S\u1ed1ng ph\u1ee9c t\u1ea1p c\u0169ng s\u1ed1ng t\u1ea1i qu\u1ea3 \u0111\u1ecba c\u1ea7u n\u00e0y. Nh\u01b0ng m\u00e0 ng\u01b0\u1eddi tu m\u1edbi c\u00f3 c\u01a1 h\u1ed9i hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y v\u00e0 th\u1ee9c t\u00e2m th\u1ea5y r\u1eb1ng: \u0110\u1eddi l\u00e0 t\u1ea1m. \u0110\u1eddi l\u00e0 b\u00e3i tr\u01b0\u1eddng thi. Ch\u00fang ta \u0111\u1ebfn th\u1ebf gian \u0111\u1ec3 h\u1ecdc r\u1ed3i ph\u1ea3i ra \u0111i, ch\u1ee9 kh\u00f4ng c\u00f3 ai v\u0129nh vi\u1ec5n \u1edf th\u1ebf gian \u0111\u01b0\u1ee3c.<\/p>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Cho n\u00ean, mu\u1ed1n tu \u0111\u1ec3 tr\u1edf n\u00ean m\u1ed9t v\u1ecb B\u1ed3 T\u00e1t ph\u1ea3i nu\u00f4i d\u01b0\u1ee1ng m\u01b0\u1eddi \u0111i\u1ec1u n\u00e0y v\u00e0 th\u1ef1c h\u00e0nh h\u1eb1ng gi\u1edd, h\u1eb1ng ph\u00fat, h\u1eb1ng kh\u1eafc c\u1ee7a ch\u00ednh ch\u00fang ta v\u00e0 ch\u00fang ta s\u1ebd tr\u1edf n\u00ean m\u1ed9t m\u00f3n qu\u00e0 qu\u00fd c\u1ee7a x\u00e3 h\u1ed9i \u1edf t\u01b0\u01a1ng lai. Trong th\u1eddi gian c\u00e1c b\u1ea1n th\u1ef1c h\u00e0nh \u1edf \u0111\u00e2y r\u1ed3i t\u01b0\u01a1ng lai, c\u00e1c b\u1ea1n s\u1ebd \u0111i c\u00e1c n\u01a1i \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, kh\u00f4ng ngo\u00e0i s\u1ef1 th\u1ef1c h\u00e0nh. N\u1ebfu thi\u1ebfu th\u1ef1c h\u00e0nh l\u00e0 kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3.<\/p>\n<p align=\"justify\">Th\u00e0nh th\u1eadt c\u1ea3m \u01a1n s\u1ef1 l\u01b0u \u00fd c\u1ee7a c\u00e1c b\u1ea1n.<\/p>\n<p>K\u00ednh b\u00e1i,<\/p>\n<p>L\u01b0\u01a1ng S\u0129 H\u1eb1ng &#8211; V\u0129 Ki\u00ean<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110i\u1ec1u 1: NH\u1ecaN NH\u1ee4C V\u00c0 C\u1ea6N M\u1eaaN Nh\u1ecbn nh\u1ee5c l\u00e0 m\u00ecnh ph\u1ea3i m\u1edf t\u00e2m, nh\u01b0\u1eddng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 c\u1ea7n ki\u1ec7m, m\u1eabn c\u00e1n, l\u00e0m vi\u1ec7c si\u00eang n\u0103ng kh\u00f4ng ch\u00e1n n\u1ea3n. &nbsp; \u0110i\u1ec1u 2: D\u1ee8T KHO\u00c1T TH\u1ea4T T\u00ccNH, L\u1ee4C D\u1ee4C Kh\u00f4ng ngh\u0129 \u0111\u1ebfn s\u1ef1 \u0111\u1ed9ng lo\u1ea1n gia cang. N\u1ebfu ch\u00fang ta d\u1ee9t kho\u00e1t th\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-441","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441"}],"version-history":[{"count":2,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/441\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/441\/revisions\/444"}],"wp:attachment":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}