{"id":447,"date":"2018-07-10T14:22:05","date_gmt":"2018-07-10T21:22:05","guid":{"rendered":"https:\/\/voviduhanhdaophapbe8.com\/?page_id=447"},"modified":"2018-07-10T14:24:43","modified_gmt":"2018-07-10T21:24:43","slug":"cac-phap-hanh-them","status":"publish","type":"page","link":"https:\/\/voviduhanhdaophapbe8.com\/?page_id=447","title":{"rendered":"C\u00e1c Ph\u00e1p H\u00e0nh Th\u00eam"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t c\u1ee9 gi\u1edd n\u00e0o th\u00edch h\u1ee3p t\u00f9y theo ho\u00e0n c\u1ea3nh \u0111\u1ec3 luy\u1ec7n t\u1eadp. C\u1ea7n ch\u1ecdn n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 th\u1ef1c h\u00e0nh. C\u00e1c b\u1ea1n ph\u1ea3i t\u1eadp \u0111\u1ec1u \u0111\u1eb7n c\u00e1c ph\u00e1p theo th\u1ee9 t\u1ef1 sau \u0111\u00e2y:<\/p>\n<h2>1. NI\u1ec6M L\u1ee4C T\u1ef0 DI \u00d0\u00c0<\/h2>\n<p>Co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, d\u00f9ng \u00fd ni\u1ec7m tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u Nam M\u00f4 A Di \u00d0\u00e0 Ph\u1eadt.Ni\u1ec7m li\u00ean t\u1ee5c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. C\u00f3 th\u1ec3 Ni\u1ec7m Ph\u1eadt b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong l\u00fac \u0111i, \u0111\u1ee9ng, n\u1eb1m, kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i nh\u1eafm m\u1eaft.N\u1ebfu thu\u1eadn ti\u1ec7n, c\u00f3 th\u1ec3 ng\u1ed3i nh\u01b0 l\u00fac c\u00f4ng phu, nh\u1eafm m\u1eaft ni\u1ec7m Ph\u1eadt.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8g6oA4z0Otg?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<h2>2. TH\u1ec2 D\u1ee4C TR\u1ee2 LU\u00c2N<\/h2>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-24.jpg?w=840\" \/><\/p>\n<p align=\"justify\">\u0110\u1ee9ng th\u1eb3ng, l\u01b0ng th\u1eb3ng. Hai ch\u00e2n dang ra b\u1eb1ng kho\u1ea3ng c\u00e1ch v\u1edbi chi\u1ec1u ngang c\u1ee7a hai vai. Tay th\u1ea3 l\u1ecfng. Co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm. \u0110\u1ea7u ng\u00f3n ch\u00e2n co l\u1ea1i, b\u00e1m tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/p>\n<p align=\"justify\">C\u00e1nh tay du\u1ed7i th\u1eb3ng, t\u1eeb t\u1eeb \u0111\u01b0a hai tay song song ra ph\u00eda tr\u01b0\u1edbc m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng kho\u1ea3ng 30 \u0111\u1ed9, r\u1ed3i v\u1eaby b\u1eadt c\u1ed5 tay cho hai b\u00e0n tay cong l\u00ean tr\u00ean, ng\u00f3n tay h\u01b0\u1edbng v\u1ec1 tr\u01b0\u1edbc, c\u00e1nh tay v\u1eabn du\u1ed7i th\u1eb3ng. R\u1ed3i t\u1eeb t\u1eeb th\u1ea3 hai c\u00e1nh tay xu\u1ed1ng v\u00e0 k\u00e9o song song ra ph\u00eda sau cho h\u1ebft m\u1ee9c, r\u1ed3i v\u1eaby c\u1ee5p b\u00e0n tay l\u00ean, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean tr\u00ean.<\/p>\n<p align=\"justify\">M\u1ed7i l\u1ea7n l\u00e0m \u00edt nh\u1ea5t 15 ph\u00fat. Ng\u01b0\u1eddi n\u00e0o kh\u00f4ng c\u00f3 \u0111\u1ed3ng h\u1ed3 c\u00f3 th\u1ec3 \u0111\u1ebfm 300 c\u00e1i cho m\u1ed9t l\u1ea7n t\u1eadp (khi \u0111\u01b0a hai tay ra sau r\u1ed3i v\u1eaby c\u1ee5p l\u00f2ng b\u00e0n tay l\u00ean l\u00e0 m\u1ed9t c\u00e1i). L\u00e0m nh\u1eb9 v\u00e0 ch\u1eadm ch\u1eebng n\u00e0o t\u1ed1t ch\u1eebng \u1ea5y. H\u01a1i th\u1edf v\u1eabn b\u00ecnh th\u01b0\u1eddng. Nh\u1edb l\u00e0 \u0111\u01b0a l\u00ean nh\u1eb9 nh\u1eb9 r\u1ed3i m\u1edbi k\u00e9o xu\u1ed1ng cho thi\u1ec7t h\u1ebft, \u0111\u1eb1ng sau ph\u1ea3i \u0111\u01b0a l\u00ean h\u1ebft.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/iN8JyzurM5s?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>Gi\u1ea3i Th\u00edch:<\/h3>\n<ul>\n<li>B\u00e0n tay th\u00ec ph\u1ea3i b\u1eadt l\u00ean. \u0110\u01b0a tay l\u00ean ra ph\u00eda sau \u0111\u1ec3 k\u00edch \u0111\u1ed9ng huy\u1ec7t c\u1ed5 tay, n\u00f3 li\u00ean h\u1ec7 t\u1edbi \u00f3c. Hai b\u00e0n tay ph\u1ea3i b\u1eadt l\u00ean v\u00e0 b\u1eadt ra \u0111\u00e0ng sau \u0111\u1ec3 cho c\u00e1i \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh. M\u1ea5y ng\u00f3n ch\u00e2n c\u0169ng ch\u1ea1y l\u00ean \u00f3c. Ch\u00fa \u00fd r\u00fat h\u1eadu m\u00f4n (con tr\u00ea) l\u00ean m\u1ed7i khi \u0111\u01b0a tay ra ph\u00eda sau.<\/li>\n<li>N\u00ean nh\u1edb m\u00f4n th\u1ec3 d\u1ee5c n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh m\u1ed9t c\u00e1ch khoan thai, ch\u1eadm r\u00e3i v\u00e0 nh\u1eb9 nh\u00e0ng.<\/li>\n<li>T\u1ea1i sao c\u00e1i g\u00ec c\u1ee7a V\u00f4 Vi c\u0169ng k\u00eau t\u1eeb t\u1eeb? L\u00e0 \u0111\u1ec3 con ng\u01b0\u1eddi h\u1ecdc c\u00e1i nh\u1eabn m\u00e0 th\u00f4i. Ch\u00fang ta gi\u00e1ng tr\u1ea7n nhi\u1ec1u ki\u1ebfp, ch\u1ec9 h\u1ecdc c\u00f3 ch\u1eef nh\u1eabn m\u00e0 t\u1edbi nay ch\u01b0a xong. Tu c\u0169ng mu\u1ed1n mau v\u00e0 c\u00e1i g\u00ec c\u0169ng mu\u1ed1n mau h\u1ebft, m\u1ea5t c\u00e1i ch\u1eef nh\u1eabn. C\u00f3 mau \u0111i n\u1eefa m\u00e0 thi\u1ebfu c\u00e1i s\u00e1ng su\u1ed1t th\u00ec l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec. Ch\u00fang ta v\u1ea1n s\u1ef1 ph\u1ea3i t\u1ef1 tu, khai tri\u1ec3n trong thanh t\u1ecbnh. Th\u1ec3 D\u1ee5c Tr\u1ee3 Lu\u00e2n h\u1ed7 tr\u1ee3 cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u00e1p huy\u1ebft cao, d\u01b0 m\u00e1u v\u00e0 b\u1ecbnh tr\u0129.&#8221;<\/li>\n<\/ul>\n<hr \/>\n<h2>3. L\u1ea0Y KI\u1ebeNG<\/h2>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-25.jpg?w=840\" \/><\/p>\n<p align=\"justify\">\u0110\u1ee9ng th\u1eb3ng tr\u01b0\u1edbc k\u00ednh V\u00f4 Vi. N\u1ebfu nh\u00e0 kh\u00f4ng c\u00f3 k\u00ednh V\u00f4 Vi th\u00ec quay v\u1ec1 h\u01b0\u1edbng Nam b\u1eaft \u0111\u1ea7u l\u1ea1y. Trong l\u00fac l\u1ea1y, co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, ni\u1ec7m Ph\u1eadt tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u. Ti\u1ebfp t\u1ee5c ni\u1ec7m Ph\u1eadt v\u00e0 l\u1ea1y. M\u1ed7i l\u1ea7n t\u1eadp 50 l\u1ea1y nh\u01b0 v\u1eady. H\u01a1i th\u1edf b\u00ecnh th\u01b0\u1eddng.<\/p>\n<ol>\n<li>Tay ch\u1eafp<\/li>\n<li>\u0110\u01b0a cao l\u00ean kh\u1ecfi \u0111\u1ea7u<\/li>\n<li>Khom ng\u01b0\u1eddi l\u1ea1y<\/li>\n<li>\u0110\u1ea7u g\u1ed1i, ng\u00f3n tay, \u0111\u1ea7u ch\u1ea1m \u0111\u1ea5t<\/li>\n<\/ol>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XxUKl1UHGac?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p align=\"justify\">Tr\u00edch l\u1eddi gi\u1ea3ng trong kh\u00f3a 7 t\u1ea1i Thi\u1ec1n vi\u1ec7n V\u0129 Ki\u00ean, th\u00e1ng 10, 1987:<\/p>\n<p align=\"justify\">&#8220;Cho n\u00ean c\u00e1c b\u1ea1n \u0111\u00e3 \u0111\u1ee9ng tr\u01b0\u1edbc ki\u1ebfng V\u00f4 Vi r\u1ed3i qu\u1ef3, r\u1ed3i x\u00e1 th\u00ec c\u00e1i \u0111i\u1ec3n c\u1ee7a c\u00e1c b\u1ea1n chi\u1ebfu v\u00f4 \u0111\u00f3 th\u00ec ch\u00ednh b\u1ea1n l\u00e0m vi\u1ec7c cho b\u1ea1n ch\u1edb c\u00f3 ai l\u00e0m cho b\u1ea1n \u0111\u00e2u, nh\u01b0ng m\u00e0 c\u00e1i v\u0103n minh n\u00f3 h\u1ed7 tr\u1ee3 cho c\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c nh\u00ecn l\u1ea1i th\u1ea5y r\u00f5. Th\u1ea5y r\u00f5 c\u00e1i ph\u00e0m t\u01b0\u1edbng c\u1ee7a c\u00e1c b\u1ea1n, r\u1ed3i c\u00e1c b\u1ea1n d\u00f9ng \u00fd ni\u1ec7m x\u00e1 \u0111\u00f3, l\u00e0 \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i th\u1ea5y ch\u01a1n t\u01b0\u1edbng c\u00e1c b\u1ea1n. Khi m\u00e0 c\u00e1c b\u1ea1n thanh nh\u1eb9 r\u1ed3i, ch\u1eafp tay v\u1eeba nh\u1eafm m\u1eaft l\u00e0 th\u1ea5y ch\u01a1n t\u01b0\u1edbng c\u00e1c b\u1ea1n. L\u00fac \u0111\u00f3, c\u00e1c b\u1ea1n m\u1edbi th\u1ea5y r\u1eb1ng t\u00f4i \u0111\u00e3 \u0111\u1eafc \u0111\u1ea1o, t\u00f4i \u0111\u00e3 m\u1edf hu\u1ec7. Tr\u01b0\u1edbc c\u00e1i kh\u00f4ng m\u00e0 t\u00f4i th\u1ea5y t\u1ea5t c\u1ea3, trong m\u1ed9t s\u00e1t na \u0111\u1ee9ng \u0111\u00f3 m\u00e0 th\u1ea5y h\u1ebft. C\u00e1i ki\u1ebfng V\u00f4 Vi n\u00f3 huy\u1ec1n di\u1ec7u do b\u1ea1n ch\u1edb kh\u00f4ng ph\u1ea3i do Tr\u1eddi Ph\u1eadt. T\u00e2m c\u1ee7a c\u00e1c b\u1ea1n l\u00e0 t\u00e2m Tr\u1eddi Ph\u1eadt, t\u00e2m c\u1ee7a c\u00e1c b\u1ea1n l\u00e0 t\u00e2m ma qu\u1ef7 m\u00e0 c\u00e1c b\u1ea1n \u0111\u1ee9ng \u0111\u00f3 c\u00e1c b\u1ea1n d\u1ee5ng t\u00e2m h\u01b0\u1edbng v\u1ec1 ki\u1ebfng, ki\u1ebfng l\u00e0 t\u00e2m. N\u1ebfu m\u00e0 c\u00e1c b\u1ea1n tr\u01b0\u1ee3c, th\u00ec c\u00e1c b\u1ea1n kh\u00f4ng th\u1ea5y c\u00e1i g\u00ec, c\u0169ng x\u00e1 m\u00e0 th\u1ea5y c\u00e1i ph\u00e0m ng\u00e3 c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i. Khi c\u00e1i t\u00e2m c\u00e1c b\u1ea1n nh\u1eb9 r\u1ed3i c\u00e1c b\u1ea1n x\u00e1 th\u1ea5y s\u1ef1 thanh cao, th\u1ea5y Ti\u00ean Ph\u1eadt, th\u1ea5y c\u1ea3nh tr\u1eddi, trong m\u1ed9t nh\u00e1y m\u1eaft l\u00e0 th\u1ea5y h\u1ebft tr\u1ecdi r\u1ed3i. Cho n\u00ean c\u00e1i ki\u1ebfng V\u00f4 Vi r\u1ea5t huy\u1ec1n di\u1ec7u cho ng\u01b0\u1eddi tu h\u1ecdc trong th\u1ef1c h\u00e0nh m\u00e0 ki\u1ec3m ch\u1ee9ng m\u1ed7i k\u1ef3, m\u1ed7i bu\u1ed5i s\u00e1ng. Nhi\u1ec1u khi c\u00e1c b\u1ea1n l\u00e0m s\u00e1i qu\u1ea5y trong \u0111\u00eam, s\u00e1ng \u0111\u1ee9ng tr\u01b0\u1edbc ki\u1ebfng c\u00e1c b\u1ea1n s\u1ee3, t\u1ef1 \u0111\u1ed9ng c\u00e1c b\u1ea1n s\u1ee3 nh\u00ecn m\u1eb7t th\u1eb1ng n\u00e0y n\u00f3 sa s\u00fat qu\u00e1 (c\u01b0\u1eddi&#8230;) t\u1ef1 m\u00ecnh s\u1ee3, sa s\u00fat r\u1ed3i s\u1ebd \u0111i \u0111\u00e2u, m\u00ecnh s\u1ee3. Cho n\u00ean c\u00e1i s\u1ee3 \u0111\u00f3 n\u00f3 t\u1ea1o c\u00e1i \u0103n n\u0103n, r\u1ed3i v\u1ec1, m\u00ecnh m\u1edbi \u0103n n\u0103n, m\u00ecnh m\u1edbi lo tu n\u1eefa. C\u00e1i ki\u1ebfng \u0111\u00f3 n\u00f3 nh\u1eafc h\u1eb1ng ng\u00e0y n\u1ebfu c\u00e1c b\u1ea1n bi\u1ebft s\u1eed d\u1ee5ng n\u00f3, ch\u1edb \u0111\u1eebng cho c\u00e1i ki\u1ebfng \u0111\u00f3 l\u00e0 m\u1ed9t v\u1ecb Th\u00e1nh g\u00e1c c\u1eeda hay l\u00e0 m\u1ed9t v\u1ecb Th\u1ea7n gi\u1eef c\u1eeda, c\u00e1i \u0111\u00f3 l\u00e0 sai. M\u00ecnh \u0111\u00e3 ph\u00e1 m\u00ea t\u00edn m\u00e0 tr\u1edf v\u1ec1 v\u1edbi trong l\u00e0nh v\u1edbi c\u1ea3 c\u00e0n kh\u00f4n v\u0169 tr\u1ee5, tr\u1edf v\u1ec1 v\u1edbi th\u1ef1c ch\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh, ch\u1edb kh\u00f4ng ph\u1ea3i l\u1ec7 thu\u1ed9c b\u1edfi ai, nh\u01b0ng m\u00e0 t\u1ea1i sao ch\u00fang ta ph\u1ea3i d\u00f9ng c\u00e1i \u00fd ni\u1ec7m \u0111\u1ee9c Quan Th\u00e1nh \u0110\u1ebf Qu\u00e2n, ng\u00e0i l\u00e0 trong c\u00e1i trung ngh\u0129a. Con ng\u01b0\u1eddi kh\u00f4ng c\u00f3 trung, kh\u00f4ng c\u00f3 ngh\u0129a \u0111\u00e2u c\u00f3 m\u00f9i v\u1ecb t\u00ecnh \u0111\u1eddi. Ch\u00fang ta xu\u1ed1ng \u0111\u00e2y l\u00e0m ng\u01b0\u1eddi m\u00e0 ch\u01b0a th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh \u0111\u1eddi. T\u00ecnh \u0111\u1eddi l\u00e0 s\u1ef1 trung ngh\u0129a m\u1edbi c\u00f3 t\u00ecnh \u0111\u1eddi. Con ng\u01b0\u1eddi kh\u00f4ng c\u00f3 trung ngh\u0129a kh\u00f4ng c\u00f3 t\u00ecnh \u0111\u1eddi, x\u1ea1o, ph\u1ea3i kh\u00f4ng? Cho n\u00ean c\u00e1i gi\u00e1 tr\u1ecb c\u1ee7a Quan Th\u00e1nh th\u00ec s\u00e1nh m\u1ed9t v\u1ecb Ph\u1eadt, b\u00e2y gi\u1edd Ng\u00e0i l\u00e0 Ph\u1eadt r\u1ed3i ! Nh\u01b0ng m\u00e0 l\u01b0u danh \u0111\u1eddi \u0111\u1eddi t\u1ea1i th\u1ebf, l\u00fac n\u00e0o m\u00e0 nh\u1eafc \u0111\u1ebfn Ng\u00e0i th\u00ec c\u0169ng c\u00f2n s\u1ef1 \u1ea3nh h\u01b0\u1edfng, s\u1ef1 trung ngh\u0129a v\u00f4 c\u00f9ng s\u1ed1ng \u0111\u1ed9ng m\u00e0 nh\u01a1n gian ai c\u0169ng c\u1ea3m m\u1ebfn v\u00e0 ph\u1ee5c c\u00e1i tinh th\u1ea7n \u0111\u00f3. Ch\u00fang ta tu, ch\u00fang ta ph\u1ea3i nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c c\u00e1i tinh th\u1ea7n nh\u01b0 v\u1eady, ch\u00fang ta m\u1edbi c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfn v\u1ec1 Ph\u1eadt gi\u1edbi. C\u00f2n tinh th\u1ea7n c\u1ee7a ta b\u1ea5t trung, b\u1ea5t t\u00edn l\u00e0m sao m\u00e0 ti\u1ebfn \u0111\u01b0\u1ee3c Ph\u1eadt gi\u1edbi th\u00ec t\u1ef1 m\u00ecnh x\u00e1c nh\u1eadn \u0111\u1ee9ng tr\u01b0\u1edbc ki\u1ebfng \u0111\u00f3 nh\u00ecn v\u00f4 th\u00ec th\u1ea5y c\u00e1i m\u1eb7t ma qu\u1ef7 \u0111\u00e2u c\u00f3 ph\u1ea3i ch\u01a1n tu \u0111\u00e2u. Cho n\u00ean c\u00e1i ki\u1ebfng \u0111\u00f3 r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb, \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c l\u1ea5y m\u00ecnh v\u00e0 ki\u1ec3m ch\u1ee9ng s\u1ef1 tu h\u1ecdc v\u00e0 kh\u00f4ng c\u00f3 \u1ef7 l\u1ea1i, kh\u00f4ng ph\u1ea3i \u0111\u1ee3i \u00e2n s\u01b0 t\u1edbi \u0111i\u1ec3m \u0111\u1ea1o. Ch\u00ednh m\u00ecnh c\u00f3 th\u1ec3 \u0111i\u1ec3m \u0111\u1ea1o cho m\u00ecnh, bi\u1ebft m\u00ecnh, bi\u1ebft tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh t\u1edbi \u0111\u00e2u, th\u00e0nh ra kh\u00f4ng c\u00f3 m\u00ea t\u00edn, ph\u00e1 m\u00ea ph\u00e1 ch\u1ea5p l\u00e0 \u1edf ch\u1ed7 \u0111\u00f3. &#8220;<\/p>\n<div><\/div>\n<h3 align=\"center\">C\u00c1CH TH\u01af\u1ee2NG K\u00cdNH V\u00d4 VI<\/h3>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-26.jpg?w=840\" \/><\/p>\n<p align=\"justify\">K\u00ednh V\u00f4 Vi l\u00e0 bi\u1ec3u tr\u01b0ng cho thanh quang c\u1ee7a c\u00e0n kh\u00f4n v\u0169 tr\u1ee5 v\u00e0 c\u0169ng l\u00e0 bi\u1ec3u tr\u01b0ng cho l\u00f2ng trung ngh\u0129a.<\/p>\n<ol>\n<li>C\u00e1ch t\u1ed1t l\u00e0 th\u01b0\u1ee3ng k\u00ednh V\u00f4 Vi trong ph\u00f2ng kh\u00e1ch, h\u01b0\u1edbng v\u1ec1 c\u1eeda ra v\u00e0o hay c\u1eeda s\u1ed5, n\u01a1i s\u00e1ng s\u1ee7a, khang trang, c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng chi\u1ebfu v\u00e0o. K\u00ednh n\u00ean d\u00f9ng h\u00ecnh b\u00e1n nguy\u1ec7t\u00a0(n\u1eeda h\u00ecnh tr\u00f2n)\u00a0v\u00ec h\u00ecnh b\u00e1n nguy\u1ec7t nh\u1eadn \u00e1nh s\u00e1ng m\u1eb7t tr\u0103ng d\u1ecbu h\u01a1n. Ban ng\u00e0y th\u00ec nh\u1eadn \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/li>\n<li>Ch\u1ecdn ng\u00e0y m\u00f9ng m\u1ed9t hay ng\u00e0y th\u1ee9 m\u01b0\u1eddi l\u0103m\u00a0(ng\u00e0y r\u1eb1m)\u00a0trong th\u00e1ng \u00e2m l\u1ecbch \u0111\u1ec3 th\u01b0\u1ee3ng k\u00ednh.<\/li>\n<li>K\u00ednh V\u00f4 Vi khi g\u1eafn l\u00ean t\u01b0\u1eddng ph\u1ea3i ph\u1ee7 v\u1ea3i \u0111\u1ecf cho \u0111\u1ebfn khi l\u00e0m l\u1ec5 th\u01b0\u1ee3ng k\u00ednh.<\/li>\n<li>Khi d\u00e2ng hoa v\u00e0 ng\u0169 qu\u1ea3\u00a0(n\u0103m lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u1ee3ng tr\u01b0ng cho ng\u0169 t\u1ea1ng)\u00a0th\u00ec d\u00f9ng hoa m\u00e0u tr\u1eafng\u00a0(t\u01b0\u1ee3ng tr\u01b0ng cho hu\u1ec7 linh)\u00a0\u0111\u1eb7t ph\u00eda b\u00ean tr\u00e1i\u00a0(t\u1eeb ngo\u00e0i nh\u00ecn v\u00e0o ki\u1ebfng).\u00a0\u0110\u1ee9c Th\u1ea7y c\u00f3 d\u1ea1y ph\u00eda b\u00ean tr\u00e1i m\u1ea1nh h\u01a1n, ng\u0169 qu\u1ea3 th\u00ec \u0111\u1eb7t ngay ch\u00ednh gi\u1eefa.<br \/>\nN\u1ebfu l\u00e0m \u0103n bu\u00f4n b\u00e1n th\u00ec nh\u1edb d\u00e2ng hoa m\u1ed7i ng\u00e0y, c\u00f2n kh\u00f4ng v\u00e0o m\u1ed3ng m\u1ed9t hay r\u1eb1m th\u00ec d\u00e2ng hoa v\u00e0 ng\u0169 qu\u1ea3.<\/li>\n<li>\u0110\u00fang 12 gi\u1edd tr\u01b0a, gia ch\u1ee7 \u0111\u1ee9ng tr\u01b0\u1edbc k\u00ednh, ch\u1eafp tay tr\u01b0\u1edbc ng\u1ef1c v\u00e0 nguy\u1ec7n 3 l\u1ea7n:\u00a0\u201cXin \u0110\u1ee9c Quan Th\u00e1nh \u0110\u1ebf Qu\u00e2n h\u1ed9 \u0111\u1ed9 cho gia cang ch\u00fang con \u0111\u01b0\u1ee3c b\u00ecnh an, tu h\u00e0nh tinh t\u1ea5n.\u201d<\/li>\n<li>R\u1ed3i ng\u1ed3i tr\u01b0\u1edbc k\u00ednh trong t\u01b0 th\u1ebf thi\u1ec1n v\u00e0 t\u1eadp trung \u00fd tr\u00ed l\u00ean trung t\u00e2m b\u1ed9 \u0111\u1ea7u th\u1ea7m ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt li\u00ean t\u1ee5c t\u1eeb n\u0103m t\u1edbi m\u01b0\u1eddi ph\u00fat. Xong r\u1ed3i x\u00e1 3 l\u1ea7n.<\/li>\n<li>M\u1ed7i nh\u00e0 ch\u1ec9 n\u00ean th\u01b0\u1ee3ng m\u1ed9t k\u00ednh V\u00f4 Vi th\u00f4i. N\u1ebfu b\u1ea1n n\u00e0o \u0111\u00e3 th\u01b0\u1ee3ng k\u00ednh r\u1ed3i m\u00e0 kh\u00f4ng ph\u1ea3i h\u00ecnh b\u00e1n nguy\u1ec7t th\u00ec c\u1ee9 gi\u1eef k\u00ednh c\u0169.<\/li>\n<li>Tr\u01b0\u1eddng h\u1ee3p n\u1ebfu k\u00ednh V\u00f4 Vi b\u1ecb v\u00e0ng \u1ed1, \u0111\u00f3 l\u00e0 b\u00ean tr\u00ean \u0111\u00e3 r\u01b0\u1edbc b\u1edbt m\u1ed9t ph\u1ea7n n\u1ea1n cho ch\u00fang ta v\u00e0 ch\u00fang ta n\u00ean thay m\u1ed9t k\u00ednh V\u00f4 Vi m\u1edbi.<\/li>\n<\/ol>\n<p align=\"justify\">Th\u1ea7m nguy\u1ec7n tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u:<\/p>\n<ol>\n<li>Xin m\u1eddi qu\u00fd v\u1ecb chuy\u1ec3n qua k\u00ednh m\u1edbi.<\/li>\n<li>Xin \u0110\u1ee9c Quan Th\u00e1nh \u0110\u1ebf Qu\u00e2n h\u1ed9 \u0111\u1ed9 cho gia cang ch\u00fang con \u0111\u01b0\u1ee3c b\u00ecnh an, tu h\u00e0nh tinh t\u1ea5n (nguy\u1ec7n 3 l\u1ea7n).<\/li>\n<\/ol>\n<p align=\"justify\">K\u00ednh c\u0169 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 soi m\u1eb7t ho\u1eb7c b\u1ecf \u0111i c\u0169ng kh\u00f4ng sao.<br \/>\nC\u00f3 th\u1ec3 m\u1eddi th\u00eam b\u1ea1n \u0111\u1ea1o \u0111\u1ebfn chung thi\u1ec1n \u0111\u1ec3 t\u0103ng th\u00eam l\u00f2ng th\u00e0nh k\u00ednh v\u00e0 ni\u1ec1m tin.<br \/>\nM\u1ed7i bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi r\u1eddi kh\u1ecfi nh\u00e0 hay bu\u1ed5i chi\u1ec1u khi tr\u1edf v\u1ec1, h\u00e0nh gi\u1ea3 \u0111\u1ee9ng tr\u01b0\u1edbc k\u00ednh V\u00f4 Vi, ch\u1eafp tay tr\u01b0\u1edbc ng\u1ef1c, th\u1ea7m ni\u1ec7m tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt 3 l\u1ea7n, r\u1ed3i x\u00e1 3 c\u00e1i.<\/p>\n<hr \/>\n<h2 class=\"block\">4. NI\u1ec6M B\u00c1T NH\u00c3<\/h2>\n<p align=\"justify\">Sau b\u1eefa \u0103n ch\u00fang ta ph\u1ea3i th\u00e0nh t\u00e2m c\u1ea7u nguy\u1ec7n cho v\u1ea1n linh b\u1eb1ng c\u00e1ch t\u1eadp trung \u00fd ch\u00ed tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u, trong t\u01b0 th\u1ebf ng\u1ed3i, \u0111\u1ea7u th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, l\u01b0ng th\u1eb3ng, co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, m\u1eaft nh\u1eafm l\u1ea1i v\u00e0 \u00fd nh\u00ecn t\u1eeb gi\u1eefa trung t\u00e2m hai ch\u00e2n m\u00e0y t\u1edbi tr\u01b0\u1edbc, b\u1eaft \u1ea5n Tam Mu\u1ed9i v\u00e0 \u00fd th\u1ea7m ni\u1ec7m (B\u00e1t Nh\u00e3) 3 l\u1ea7n c\u00e1c c\u00e2u sau \u0111\u00e2y:\u00a0<i>(Ph\u1ea3i h\u1ecdc thu\u1ed9c l\u00f2ng m\u1ea5y c\u00e2u n\u00e0y)<\/i><\/p>\n<p class=\"center\">Nam M\u00f4 B\u00e1t Nh\u00e3 Ba La M\u1eadt \u0110a<br \/>\nS\u1eafc B\u1ea5t D\u1ecb Kh\u00f4ng Kh\u00f4ng B\u1ea5t D\u1ecb S\u1eafc<br \/>\nTh\u1eddi Chi\u1ebfu Ki\u1ebfn Ng\u0169 U\u1ea9n Giai Kh\u00f4ng<br \/>\nTh\u1ecd T\u01b0\u1edfng H\u00e0nh Th\u1ee9c Di\u1ec7c Ph\u1ee5c Nh\u01b0 Th\u1ecb<br \/>\n\u0110\u1ed9 Nh\u1ea5t Thi\u1ebft Kh\u1ed5 \u00c1ch<br \/>\nNam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt<\/p>\n<p align=\"justify\">Ni\u1ec7m 3 l\u1ea7n nh\u01b0 v\u1eady, xong ch\u1eafp tay x\u00e1, ngh\u1ec9.<\/p>\n<h3>Gi\u1ea3i Th\u00edch:<\/h3>\n<p align=\"justify\">V\u00ec khi ch\u00fang ta \u0103n, nh\u1edd v\u1ea1n linh \u0111\u00f3ng g\u00f3p c\u01a1 t\u1ea1ng m\u1edbi \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n, th\u00ec lu\u1ed3ng \u0111i\u1ec3n \u1ea5y ch\u00fang ta h\u01b0\u1edbng t\u00e2m khi c\u1ea7u nguy\u1ec7n, \u00fd ni\u1ec7m ch\u1ee9 kh\u00f4ng n\u00f3i ra mi\u1ec7ng, lu\u1ed3ng \u0111i\u1ec3n m\u1edbi \u0111i l\u00ean. C\u00f3 \u0111i\u1ec3n tr\u00ean b\u1ed9 \u0111\u1ea7u, cao h\u01a1n, nh\u1eb9 h\u01a1n, \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i gi\u1ea3i tho\u00e1t v\u1ea1n linh \u0111\u1ed3ng ti\u1ebfn v\u1edbi ch\u00fang ta trong h\u00f2a \u0111\u1ed3ng thanh nh\u1eb9.<\/p>\n<p align=\"justify\">Nguy\u1ec7n sau bu\u1ed5i \u0103n l\u00e0 \u0111\u1ed3ng l\u00f2ng d\u1eabn ti\u1ebfn, c\u00f2n tr\u01b0\u1edbc b\u1eefa \u0103n c\u1ea7u nguy\u1ec7n l\u00e0 \u1ef7 l\u1ea1i th\u00f4i ch\u1ee9 kh\u00f4ng l\u00e0m g\u00ec \u0111\u01b0\u1ee3c h\u1ebft. Ch\u00fang ta g\u00e1nh v\u00e1c, gi\u1ea3i ti\u1ebfn m\u1edbi l\u00e0 ch\u01a1n ch\u00e1nh. Trong \u00fd ni\u1ec7m Nam M\u00f4 B\u00e1t Nh\u00e3 Ba La M\u1eadt \u0110a l\u00e0 chuy\u1ec3n ch\u1ea1y v\u00e0 r\u00fat li\u1ec1n l\u00ean kh\u1ed1i \u00f3c, ti\u1ebfn h\u00f3a \u0111i l\u00ean. Nam M\u00f4 B\u00e1t Nh\u00e3 Ba La M\u1eadt \u0110a, S\u1eafc B\u1eaft D\u1ecb Kh\u00f4ng, Kh\u00f4ng B\u1ea5t D\u1ecb S\u1eafc \u2014 \u0110\u1ed3ng \u0111\u1eb3ng nh\u01b0 nhau, s\u1eafc c\u0169ng l\u00e0 kh\u00f4ng kh\u00f4ng c\u0169ng l\u00e0 s\u1eafc. Th\u1eddi Chi\u1ebfu Ki\u1ebfn Ng\u0169 U\u1ea9n Giai Kh\u00f4ng \u2014 B\u1ed9 \u0111\u1ea7u ch\u00fang ta kh\u00f4ng c\u00f2n n\u1eefa m\u1edbi d\u1eabn ti\u1ebfn l\u00ean kh\u1ed1i thanh nh\u1eb9, v\u1ea1n linh \u0111\u1ed3ng ti\u1ebfn ng\u0169 u\u1ea9n giai kh\u00f4ng. Th\u1ecd T\u01b0\u1edfng H\u00e0nh Th\u1ee9c Di\u1ec7c Ph\u1ee5c Nh\u01b0 Th\u1ecb \u2014 T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u1ed3ng tu nh\u01b0 ch\u00ednh ph\u1ea7n h\u1ed3n \u0111ang ti\u1ebfn h\u00f3a. \u0110\u1ed9 Nh\u1ea5t Thi\u1ebft Kh\u1ed5 \u00c1ch, l\u00e0 khi ch\u00fang ta co l\u01b0\u1ee1i r\u0103ng k\u1ec1 r\u0103ng, \u0110\u00f4ng Nam T\u00e2y Nam \u0110\u00f4ng B\u1eafc T\u00e2y B\u1eafc, lu\u1ed3ng \u0111i\u1ec3n \u0111\u1ec1u chuy\u1ec3n ch\u1ea1y, ch\u00fang ta c\u1ea3m th\u1ea5y n\u01b0\u1edbc mi\u1ebfng trong mi\u1ec7ng ng\u1ecdt, ni\u1ec7m nh\u01b0 v\u1eady th\u00ec m\u1edbi d\u1eabn ti\u1ebfn \u0111\u01b0\u1ee3c v\u1ea1n linh trong c\u01a1 th\u1ec3 \u0111\u1ed3ng ti\u1ebfn, t\u1ea5t c\u1ea3 m\u1edbi v\u01b0\u1ee3t kh\u1ecfi s\u1ef1 tr\u1ea7n tr\u01b0\u1ee3c kh\u1ed5 \u00e1ch, n\u1ed9i t\u00e2m m\u1edbi thanh nh\u1eb9.<\/p>\n<hr \/>\n<h2 class=\"block\">5. M\u1eacT NI\u1ec6M B\u00c1T CH\u00c1NH<\/h2>\n<h3>(D\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tu l\u00e2u, c\u00f3 \u0111i\u1ec3n r\u00fat b\u1ed9 \u0111\u1ea7u.<br \/>\nGi\u1edd th\u1ef1c h\u00e0nh: t\u1eeb 06 gi\u1edd chi\u1ec1u \u0111\u1ebfn 10 gi\u1edd t\u1ed1i)<\/h3>\n<p align=\"justify\">Ng\u1ed3i trong t\u01b0 th\u1ebf Thi\u1ec1n \u00d0\u1ecbnh, h\u01b0\u1edbng v\u1ec1 ph\u01b0\u01a1ng Nam, \u0111\u1ea7u th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, m\u1eaft nh\u1eafm l\u1ea1i v\u00e0 \u00fd nh\u00ecn t\u1eeb gi\u1eefa trung t\u00e2m hai ch\u00e2n m\u00e0y t\u1edbi tr\u01b0\u1edbc, b\u1eaft \u1ea5n Tam Mu\u1ed9i.<br \/>\nD\u00f9ng \u00fd ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt (NMAD\u0110P) \u0111\u1ec3 \u0111i\u1ec3n chuy\u1ec3n ch\u1ea1y tr\u00ean t\u00e1m \u0111i\u1ec3m nh\u01b0 sau:<\/p>\n<ol>\n<li>D\u00f9ng \u00fd ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt (NMAD\u0110P) t\u1eeb ngay \u0111\u1ea7u m\u00f4i tr\u00ean, cu\u1ed1i c\u00f9ng ch\u1eef Ph\u1eadt n\u00f3 ph\u1ea3i n\u1eb1m \u1edf ch\u00f3t m\u0169i. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m th\u1ee9 nh\u1ea5t.<\/li>\n<li>Ti\u1ebfp t\u1ee5c t\u1eeb ch\u00f3t m\u0169i \u00fd ni\u1ec7m NMAD\u0110P \u0111\u1ebfn \u0111i\u1ec3m th\u1ee9 nh\u00ec l\u00e0 trung tim ch\u00e2n m\u00e0y\u00a0<i>(c\u00f2n g\u1ecdi l\u00e0 huy\u1ec7t \u1ea4n \u0110\u01b0\u1eddng)<\/i>.<\/li>\n<li>T\u1eeb trung tim ch\u00e2n m\u00e0y \u00fd ni\u1ec7m NMAD\u0110P \u0111\u1ebfn \u0111i\u1ec3m th\u1ee9 ba l\u00e0 gi\u1eefa tr\u00e1n.<\/li>\n<li>T\u1eeb gi\u1eefa tr\u00e1n \u00fd ni\u1ec7m NMAD\u0110P \u0111\u1ebfn \u0111i\u1ec3m th\u1ee9 t\u01b0 l\u00e0 m\u1ecf \u00e1c\u00a0<i>(huy\u1ec7t N\u00ea H\u01b0\u1eddn hay Thi\u00ean M\u00f4n)<\/i>, kh\u1ecfi m\u00ed t\u00f3c, kho\u1ea3ng 3 l\u00f3ng tay t\u1eeb ch\u00e2n t\u00f3c \u1edf tr\u00e1n \u0111i l\u00ean.<\/li>\n<li>T\u1eeb m\u1ecf \u00e1c \u00fd ni\u1ec7m NMAD\u0110P \u0111\u1ebfn \u0111i\u1ec3m th\u1ee9 n\u0103m l\u00e0 \u0111\u1ec9nh \u0111\u1ea7u\u00a0<i>(H\u00e0 \u0110\u00e0o Th\u00e0nh).<\/i><\/li>\n<li>T\u1eeb \u0111\u1ec9nh \u0111\u1ea7u \u00fd ni\u1ec7m NMAD\u0110P \u0111\u1ebfn \u0111i\u1ec3m th\u1ee9 s\u00e1u l\u00e0 huy\u1ec7t Ng\u1ecdc Ch\u1ea9m\u00a0<i>(sau \u00f3t \u0111\u1ed1i di\u1ec7n v\u1edbi \u1ea4n \u0110\u01b0\u1eddng).<\/i><\/li>\n<li>T\u1eeb huy\u1ec7t Ng\u1ecdc Ch\u1ea9m \u00fd ni\u1ec7m NMAD\u0110P \u0111\u1ebfn \u0111i\u1ec3m th\u1ee9 b\u1ea3y l\u00e0 Hu\u1ef3nh \u0110\u00ecnh\u00a0<i>(<b>c\u00e1ch th\u1ee9c t\u00ecm huy\u1ec7t:\u00a0<\/b>\u0111\u1ec3 l\u00f2ng b\u00e0n tay qua vai, ng\u00f3n tay gi\u1eefa ch\u1ea1m x\u01b0\u01a1ng s\u1ed1ng, \u0111i\u1ec3m \u0111\u00f3 l\u00e0 Hu\u1ef3nh \u0110\u00ecnh. \u0110i\u1ec3m \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 coi l\u00e0 Hi\u1ec7p T\u00edch, v\u00ec Hi\u1ec7p T\u00edch c\u0169ng t\u1edbi \u0111i\u1ec3m \u0111\u00f3).<\/i><\/li>\n<li>T\u1eeb Hu\u1ef3nh \u0110\u00ecnh \u00fd ni\u1ec7m NMAD\u0110P \u0111\u1ebfn \u0111i\u1ec3m th\u1ee9 t\u00e1m l\u00e0 trung \u01b0\u01a1ng tr\u00e1i c\u1eadt\u00a0<i>(huy\u1ec7t M\u1ea1ng M\u00f4n, ngang v\u1edbi r\u00fan).<\/i><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center aligncenter\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-27.jpg?w=840\" \/><\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center aligncenter\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-28.jpg?w=840\" \/><\/p>\n<p>&nbsp;<\/p>\n<p align=\"justify\">C\u1ee9 \u00fd ni\u1ec7m \u0111\u1ec3 \u0111i\u1ec3n chuy\u1ec3n ch\u1ea1y tr\u00ean t\u00e1m \u0111i\u1ec3m nh\u01b0 v\u1eady 3 l\u1ea7n.<\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rQZNO_MyRTI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>Gi\u1ea3i Th\u00edch:<\/h3>\n<p align=\"justify\">Khi ch\u00fang ta tu c\u00f3 lu\u1ed3ng \u0111i\u1ec3n r\u1ed3i, \u00fd ni\u1ec7m c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 ng\u00f3n tay ch\u1ea1y ngay \u0111\u1ebfn ch\u00f3t m\u0169i, nh\u01b0 l\u00e0 ng\u00f3n tay ch\u1ec9 ngay c\u00e1i huy\u1ec7t, ni\u1ec7m t\u1edbi ch\u1ed7 n\u00e0o n\u00f3 ch\u1ec9 ngay ch\u1ed7 \u0111\u00f3, ch\u1ea1y t\u1edbi ch\u1ed7 n\u00e0o n\u00f3 ph\u1ea3i ch\u1ec9 t\u1edbi ch\u1ed7 \u0111\u00f3, r\u00f5 r\u1ec7t v\u1eady. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3n ni\u1ec7m th\u1ea5y n\u00f3 ch\u1ea1y r\u00f5 r\u00e0ng. Ni\u1ec7m c\u00e0ng l\u00e2u t\u00e1m \u0111i\u1ec3m c\u00e0ng r\u00f5 r\u1ec7t v\u00e0 n\u00f3 s\u00e1ng choang ra, con ng\u01b0\u1eddi m\u1edbi ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ng\u00e0y nay m\u00ecnh kh\u00f4ng c\u00f3 l\u00e0m g\u00ec b\u1eady b\u1ea1. Lu\u1ed3ng \u0111i\u1ec3n th\u00f4ng thay v\u00ec lu\u1ed3ng \u0111i\u1ec3n ngh\u1eb9t l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c. Ni\u1ec7m t\u1edbi hai ba ch\u1ed7 n\u00f3 ng\u01b0ng, \u0111\u00f3 l\u00e0 n\u00f3 ngh\u1eb9t. Lo chuy\u1ec7n \u0111\u1eddi nhi\u1ec1u qu\u00e1 th\u00ec ch\u00fang ta n\u00ean b\u1ecf, \u0103n n\u0103n s\u00e1m h\u1ed1i v\u00e0 b\u1ecf; ni\u1ec7m l\u1ea1i th\u00ec t\u1ef1 nhi\u00ean s\u1ebd th\u00f4ng v\u00e0 s\u00e1ng. Khi s\u00e1ng r\u1ed3i th\u00ec con ng\u01b0\u1eddi thanh nh\u1eb9 kh\u00f4ng n\u00f3i b\u1eady b\u1ea1 \u0111\u01b0\u1ee3c. N\u00f3i \u0111\u00e2u c\u0169ng l\u00e0 tri\u1ebft l\u00fd \u0111\u1ec3 d\u1eabn d\u1eaft \u0111\u1eddi ti\u1ebfn h\u00f3a.<\/p>\n<p align=\"justify\">Ng\u01b0\u1eddi tu ch\u00fang ta xu\u1ea5t h\u1ed3n ra th\u1ebf gian ch\u1ec9 \u0111i \u1edf ch\u1ed7 \u1ea4n \u0110\u01b0\u1eddng n\u00e0y th\u00f4i, r\u1ed3i \u0111i h\u1ecdc \u0111\u1ea1o t\u1ea1i Trung Thi\u00ean Th\u1ebf Gi\u1edbi (gi\u1eefa tr\u00e1n) r\u1ed3i t\u1edbi B\u1ed3ng Lai (tr\u00ean m\u00ed t\u00f3c), r\u1ed3i t\u1edbi Ph\u1eadt gi\u1edbi (\u0111\u1ec9nh \u0111\u1ea7u), r\u1ed3i chuy\u1ec3n ra \u0111\u1eb1ng sau n\u00e0y l\u00e0 ch\u1ed7 Hu\u1ef3nh \u0110\u00ecnh trong c\u00e1i Ti\u1ec3u Thi\u00ean \u0110\u1ecba, r\u1ed3i t\u1edbi th\u1eadn th\u1ee7y m\u1edbi c\u1ea3m minh c\u00e1i kh\u1ed1i k\u00eau b\u1eb1ng th\u1ebf gian, \u0111\u1ea1i t\u1ef1 nhi\u00ean \u1edf th\u1ebf gian.<\/p>\n<p align=\"justify\">S\u1ef1 ki\u1ec3m so\u00e1t n\u00e0y ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3n m\u1edbi ni\u1ec7m \u0111\u01b0\u1ee3c, c\u00f2n ng\u01b0\u1eddi kh\u00f4ng c\u00f3 \u0111i\u1ec3n ng\u1ed3i ni\u1ec7m kh\u00f4ng \u0111\u01b0\u1ee3c, b\u1ea5n lo\u1ea1n th\u00eam th\u00f4i. Cho n\u00ean \u0111\u1ec3 d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3n v\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ph\u1ea7n \u0111i\u1ec3n ch\u1ea1y trong c\u01a1 th\u1ec3 m\u1edbi cho n\u00f3 chuy\u1ec3n ch\u1ea1y nh\u01b0 v\u1eady v\u00e0 l\u1eadp l\u1ea1i tr\u1eadt t\u1ef1.<\/p>\n<p align=\"justify\">M\u1ed7i \u0111\u00eam ch\u00fang ta ki\u1ec3m so\u00e1t nh\u01b0 v\u1eady th\u00ec lu\u1ed3ng \u0111i\u1ec3n kh\u00f4ng c\u00f3 b\u1ecb lung l\u1ea1c v\u00e0 kh\u00f4ng c\u00f3 h\u01b0\u1edbng ngo\u1ea1i, \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1eafc ch\u1eafn th\u00e0nh qu\u1ea3 khai tri\u1ec3n t\u00e2m linh c\u1ee7a ch\u00ednh m\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi tu l\u00e2u ni\u1ec7m t\u1edbi ch\u1ed7 n\u00e0o th\u00ec d\u01b0\u1eddng nh\u01b0 c\u00f3 b\u00f3ng \u0111\u00e8n \u0111\u1ecf n\u00f3 ph\u1ea3i b\u1eadt ch\u00e1y s\u00e1ng li\u1ec1n. C\u00f2n nh\u1eefng ng\u01b0\u1eddi tu ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 cao th\u00ec ch\u1ec9 c\u1ea3m nh\u1eadn n\u00f3 ch\u1ea1y t\u00ea t\u00ea ch\u00fat v\u1eady th\u00f4i. C\u00f2n ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1o l\u00e0 ph\u1ea3i th\u1ea5y t\u00e1m \u0111i\u1ec3m \u0111\u00f3 n\u00f3 ph\u1ea3i c\u00f3 t\u00e1m b\u00f3ng \u0111\u00e8n \u0111\u1ecf s\u00e1ng b\u1eebng l\u00ean.<\/p>\n<p align=\"justify\">Kh\u00f4ng n\u00ean nghe nh\u1eefng s\u1ef1 \u0111\u1ed9ng lo\u1ea1n v\u00e0 kh\u00f4ng c\u00f3 ki\u1ec3m ch\u1ee9ng r\u00f5 r\u1ec7t. T\u00f4i mu\u1ed1n \u0111em ra t\u1ea5t c\u1ea3 s\u1ef1 th\u1eadt m\u00e0 ch\u00ednh t\u00f4i l\u00fac tu c\u0169ng th\u1eed th\u00e1ch \u00f4ng T\u01b0 v\u00e0 t\u00ecm hi\u1ec3u nh\u1eefng c\u00e1i g\u00ec s\u1eb5n c\u00f3 c\u1ee7a Ng\u00e0i. V\u00e0 \u0111\u1ebfn ng\u00e0y h\u00f4m nay, t\u00f4i \u0111\u00e3 ki\u1ec3m ch\u1ee9ng t\u1eeb giai \u0111o\u1ea1n m\u1ed9t t\u00f4i \u0111\u00e3 \u0111i t\u1edbi, t\u00f4i c\u1ed1ng hi\u1ebfn cho c\u00e1c b\u1ea1n. C\u00e1c b\u1ea1n ti\u1ebfp t\u1ee5c tu, ki\u1ec3m ch\u1ee9ng, v\u00e0 ki\u1ec3m so\u00e1t l\u1ea5y c\u00e1c b\u1ea1n. T\u01b0 t\u01b0\u1edfng nhi\u1ec1u khi b\u1ecb lung l\u1ea1c r\u1ed3i n\u00f3i b\u1eady. Cho n\u00ean ch\u00fang ta ph\u1ea3i ki\u1ec3m ch\u1ee9ng cho n\u00f3 r\u00f5 r\u1ec7t, t\u1eeb giai \u0111o\u1ea1n m\u1ed9t, ch\u00fang ta \u0111\u00e3 \u0111\u1ebfn \u0111\u00f3 ch\u01b0a. Kh\u00f4ng n\u00ean n\u00f3i qu\u00e1 tr\u1edbn r\u1ed3i t\u1ea1o l\u1ea5y s\u1ef1 sai l\u1ea7m.<\/p>\n<p align=\"justify\">C\u00f2n c\u00e1i ph\u1ea7n hu\u1ec7 gi\u00e1c b\u00ean trong c\u00f3 m\u1edf \u0111\u01b0\u1ee3c ch\u1ec9 ghi ch\u00e9p v\u00f4 s\u00e1ch m\u00e0 th\u00f4i, kh\u00f4ng n\u00ean ph\u1ed5 bi\u1ebfn v\u00ec \u0111\u00f3 l\u00e0 m\u1ecdi tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau. M\u1ed7i ng\u01b0\u1eddi m\u1edf m\u1ed7i gi\u1edbi kh\u00e1c nhau, ch\u1ec9 ghi v\u00f4 cu\u1ed1n s\u00e1ch \u0111\u00f3 th\u00f4i, l\u01b0u l\u1ea1i cho h\u1eadu th\u1ebf. V\u00e0 sau k\u1ebft lu\u1eadn, ch\u00fang ta n\u00f3i r\u1eb1ng t\u00f4i kh\u00e1m ph\u00e1 ra t\u00f4i nh\u01b0 th\u1ebf n\u00e0y, th\u00ec ng\u01b0\u1eddi kh\u00e1c h\u1ecd s\u1ebd ti\u1ebfp t\u1ee5c gi\u1eef \u0111\u00fang 3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 h\u1ecdc, kh\u00e1m ph\u00e1 nguy\u00ean c\u0103n v\u00e0 th\u1ea5y nhi\u1ec7m v\u1ee5 c\u1ee7a h\u1ecd kh\u00e1c h\u01a1n. M\u1ecdi ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u c\u00f3 nhi\u1ec7m v\u1ee5 t\u1ea1i th\u1ebf ch\u1edb kh\u00f4ng ph\u1ea3i kh\u00f4ng. \u0110\u1eebng t\u01b0\u1edfng l\u1ea7m l\u00e0 t\u00f4i xu\u1ed1ng \u0111\u00e2y t\u00f4i ch\u01a1i, kh\u00f4ng c\u00f3 \u0111\u00e2u. Xu\u1ed1ng \u0111\u00e2y l\u00e0 c\u00f3 nhi\u1ec7m v\u1ee5 l\u00e0m vi\u1ec7c \u0111\u1ec3 l\u01b0u l\u1ea1i cu\u1ed1n s\u00e1ch sinh l\u00e3o b\u1ec7nh t\u1eed kh\u1ed5 cho th\u1ebf sanh, v\u00e0 th\u1ee9c t\u00e2m t\u00f9y theo ho\u00e0n c\u1ea3nh, t\u00f9y theo tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau.<\/p>\n<hr \/>\n<h2 class=\"block\">6. KI\u1ec2M \u0110I\u1ec2M \u0110\u1edcI \u0110\u1ea0O<\/h2>\n<h3>(D\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tu l\u00e2u, c\u00f3 \u0111i\u1ec3n r\u00fat b\u1ed9 \u0111\u1ea7u.<br \/>\nGi\u1edd th\u1ef1c h\u00e0nh: t\u1eeb 05 gi\u1edd s\u00e1ng \u0111\u1ebfn 06 gi\u1edd s\u00e1ng)<\/h3>\n<p align=\"justify\">Trong t\u01b0 th\u1ebf ng\u1ed3i ngay th\u1eb3ng, \u0111\u1ea7u th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, l\u01b0ng th\u1eb3ng, co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, m\u1eaft nh\u1eafm l\u1ea1i v\u00e0 nh\u00ecn t\u1eeb gi\u1eefa trung t\u00e2m hai ch\u00e2n m\u00e0y t\u1edbi tr\u01b0\u1edbc, \u00fd t\u1eadp trung tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u, hai l\u00f2ng b\u00e0n tay \u00fap \u0111\u1ec3 tr\u00ean \u0111\u00f9i, ch\u00fang ta c\u00f3 \u00fd t\u01b0\u1edfng ki\u1ec3m \u0111i\u1ec3m \u0111\u1eddi \u0111\u1ea1o \u0111\u1ebfn ng\u00e0y nay c\u00f3 l\u00e0m g\u00ec b\u1eady, m\u00edch l\u00f2ng ai kh\u00f4ng, r\u1ed3i ra s\u00e2n h\u00edt d\u01b0\u1ee1ng kh\u00ed m\u1ed9t h\u01a1i t\u1eeb tr\u00ean \u00f3c xu\u1ed1ng b\u1ee5ng lu\u00f4n. H\u00edt m\u1ed9t l\u01b0\u1ee3t nh\u01b0 v\u1eady 3 l\u1ea7n, th\u00ec con ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c kh\u1ecfe l\u1eafm. M\u1ed7i bu\u1ed5i s\u00e1ng l\u00e0m \u0111\u1ec1u nh\u01b0 v\u1eady.<\/p>\n<p class=\"center\">Nam M\u00f4 B\u00e1t Nh\u00e3 Ba La M\u1eadt \u0110a<br \/>\nS\u1eafc B\u1ea5t D\u1ecb Kh\u00f4ng Kh\u00f4ng B\u1ea5t D\u1ecb S\u1eafc<br \/>\nTh\u1eddi Chi\u1ebfu Ki\u1ebfn Ng\u0169 U\u1ea9n Giai Kh\u00f4ng<br \/>\nTh\u1ecd T\u01b0\u1edfng H\u00e0nh Th\u1ee9c Di\u1ec7c Ph\u1ee5c Nh\u01b0 Th\u1ecb<br \/>\n\u0110\u1ed9 Nh\u1ea5t Thi\u1ebft Kh\u1ed5 \u00c1ch<br \/>\nNam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt<\/p>\n<p align=\"justify\">Ni\u1ec7m 3 l\u1ea7n nh\u01b0 v\u1eady, xong ch\u1eafp tay x\u00e1, ngh\u1ec9.<\/p>\n<h3>Gi\u1ea3i Th\u00edch:<\/h3>\n<p align=\"justify\">&#8220;Ta ph\u1ea3i t\u1ef1 ki\u1ec3m \u0111i\u1ec3m \u0111\u1ec3 t\u1ef1 ti\u1ebfn t\u1edbi, kh\u00f4ng c\u1ea7n so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. D\u00f2m th\u1ea5y b\u1ea3n m\u1eb7t c\u1ee7a m\u00ecnh, d\u00f2m th\u1ea5y t\u00e2m th\u1ee9c c\u1ee7a m\u00ecnh. Tr\u1ea7m l\u1eb7ng suy t\u01b0, th\u00edch h\u1ee3p trong c\u00e1i h\u00f2a \u0111i\u1ec7u c\u1ee7a Th\u01b0\u1ee3ng \u0110\u1ebf \u0111ang d\u1eabn gi\u1ea3i trong h\u01a1i th\u1edf c\u1ee7a m\u00ecnh.&#8221;<\/p>\n<hr \/>\n<h2 class=\"block\">7. CH\u01af\u1edeNG H\u01af\u1edeNG D\u01af\u1ee0NG KH\u00cd<\/h2>\n<h3>(D\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tu l\u00e2u, c\u00f3 \u0111i\u1ec3n r\u00fat b\u1ed9 \u0111\u1ea7u.<br \/>\nGi\u1edd th\u1ef1c h\u00e0nh: ngay sau khi h\u00e0nh Ki\u1ec3m \u0110i\u1ec3m \u0110\u1eddi \u0110\u1ea1o)<\/h3>\n<p align=\"justify\">Ra gi\u1eefa tr\u1eddi, h\u01b0\u1edbng n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c, \u0111\u1ea7u th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, l\u01b0ng th\u1eb3ng, hai tay bu\u00f4ng l\u1ecfng xu\u1ed1ng, co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, m\u1eaft nh\u1eafm l\u1ea1i, \u00fd nh\u00ecn th\u1eb3ng t\u1eeb gi\u1eefa trung t\u00e2m hai ch\u00e2n m\u00e0y t\u1edbi tr\u01b0\u1edbc v\u00e0 t\u1eadp trung n\u01a1i trung t\u00e2m b\u1ed9 \u0111\u1ea7u, h\u00edt v\u00e0o m\u1ed9t h\u01a1i.<\/p>\n<p align=\"justify\">H\u00edt v\u00e0o 3 l\u1ea7n nh\u01b0 v\u1eady l\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i. B\u1ed9 \u00f3c s\u1ebd \u0111\u01b0\u1ee3c thanh nh\u1eb9..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t c\u1ee9 gi\u1edd n\u00e0o th\u00edch h\u1ee3p t\u00f9y theo ho\u00e0n c\u1ea3nh \u0111\u1ec3 luy\u1ec7n t\u1eadp. C\u1ea7n ch\u1ecdn n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 th\u1ef1c h\u00e0nh. C\u00e1c b\u1ea1n ph\u1ea3i t\u1eadp \u0111\u1ec1u \u0111\u1eb7n c\u00e1c ph\u00e1p theo th\u1ee9 t\u1ef1 sau \u0111\u00e2y: 1. NI\u1ec6M L\u1ee4C T\u1ef0 DI \u00d0\u00c0 Co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, d\u00f9ng \u00fd ni\u1ec7m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-447","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=447"}],"version-history":[{"count":3,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/447\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/447\/revisions\/450"}],"wp:attachment":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}