{"id":459,"date":"2018-07-13T12:53:15","date_gmt":"2018-07-13T19:53:15","guid":{"rendered":"https:\/\/voviduhanhdaophapbe8.com\/?page_id=459"},"modified":"2018-07-13T13:27:28","modified_gmt":"2018-07-13T20:27:28","slug":"phuong-phap-cong-phu-cho-6-thang-dau","status":"publish","type":"page","link":"https:\/\/voviduhanhdaophapbe8.com\/?page_id=459","title":{"rendered":"Ph\u01b0\u01a1ng Ph\u00e1p C\u00f4ng Phu Cho 6 Th\u00e1ng \u0110\u1ea7u"},"content":{"rendered":"<p class=\"pagetitle\">Trong s\u00e1u th\u00e1ng \u0111\u1ea7u, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t c\u1ee9 gi\u1edd n\u00e0o th\u00edch h\u1ee3p t\u00f9y theo ho\u00e0n c\u1ea3nh \u0111\u1ec3 luy\u1ec7n t\u1eadp. C\u1ea7n ch\u1ecdn n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 th\u1ef1c h\u00e0nh. C\u00e1c b\u1ea1n ph\u1ea3i t\u1eadp \u0111\u1ec1u \u0111\u1eb7n c\u00e1c ph\u00e1p theo th\u1ee9 t\u1ef1 sau \u0111\u00e2y:<\/p>\n<div class=\"column1-unit\">\n<ol>\n<li><a title=\"Ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt\" href=\"\/phuong-phap-cong-phu-cho-6-thang-dau\/#NMADDP\">Ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt<\/a><\/li>\n<li><a title=\"Soi H\u1ed3n\" href=\"\/phuong-phap-cong-phu-cho-6-thang-dau\/#SH\">Soi H\u1ed3n<\/a><\/li>\n<li><a title=\"Ph\u00e1p Lu\u00e2n Chi\u1ebfu Minh\" href=\"\/phuong-phap-cong-phu-cho-6-thang-dau\/#PLCM\">Ph\u00e1p Lu\u00e2n Chi\u1ebfu Minh<\/a><\/li>\n<\/ol>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/_DMLcZLl1Bo\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buffer\"><\/div>\n<h1>C\u00c1CH NG\u1ed2I<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Ng\u1ed3i tr\u00ean m\u1ed9t c\u00e1i g\u1ed1i \u0111\u1eb7t tr\u00ean th\u1ea3m ho\u1eb7c m\u1ec1n. X\u1ebfp ch\u00e2n ph\u1ea3i tr\u00ean b\u1eafp v\u1ebf ch\u00e2n tr\u00e1i ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i. \u00d0\u1ea7u gi\u1eef th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4 m\u1ed9t ch\u00fat x\u00edu \u0111\u1ec3 \u0111\u1ea7u v\u00e0 x\u01b0\u01a1ng s\u1ed1ng th\u1eb3ng m\u1ed9t \u0111\u01b0\u1eddng, l\u01b0ng th\u1eb3ng, hai tay k\u00e8m theo h\u00f4ng. Hai l\u00f2ng b\u00e0n tay \u00fap l\u1ea1i \u0111\u1ec3 tr\u00ean \u0111\u00f9i.\u00a0<b>Ng\u1ed3i xoay m\u1eb7t v\u1ec1 h\u01b0\u1edbng Nam.<\/b><\/p>\n<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t trong nh\u1eefng c\u00e1ch ng\u1ed3i th\u00edch h\u1ee3p v\u1edbi b\u1ea1n:<\/p>\n<div class=\"column2-unit-left\">\n<h2>1. Ng\u1ed3i ki\u1ebft gi\u00e0:<\/h2>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Ch\u00e2n ph\u1ea3i tr\u00ean \u0111\u00f9i tr\u00e1i v\u00e0 ch\u00e2n tr\u00e1i tr\u00ean \u0111\u00f9i ph\u1ea3i.<\/p>\n<p align=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-1.jpg?w=840\" alt=\"method\" \/><\/p>\n<\/div>\n<div class=\"column2-unit-right\">\n<h2>2. Ng\u1ed3i b\u00e1n gi\u00e0:<\/h2>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Ch\u00e2n tr\u00e1i tr\u00ean \u0111\u00f9i hay b\u1eafp v\u1ebf ch\u00e2n ph\u1ea3i v\u00e0 ch\u00e2n ph\u1ea3i d\u01b0\u1edbi \u0111\u00f9i ch\u00e2n tr\u00e1i. Ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n<p align=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-2.jpg?w=840\" alt=\"method\" \/><\/p>\n<\/div>\n<hr class=\"clear-contentunit\" \/>\n<div class=\"column2-unit-left\">\n<h2>3. Ng\u1ed3i x\u1ebfp b\u1eb1ng:<\/h2>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Hai ch\u00e2n x\u1ebfp t\u1ef1 nhi\u00ean.<\/p>\n<p align=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-3.jpg?w=840\" alt=\"method\" \/><\/p>\n<\/div>\n<div class=\"column2-unit-right\">\n<h2>4. Ng\u1ed3i tr\u00ean gh\u1ebf :<\/h2>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"left\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-4.jpg?w=840\" alt=\"method\" \/><\/p>\n<p align=\"justify\">Ng\u1ed3i th\u1eb3ng kh\u00f4ng d\u1ef1a l\u01b0ng v\u00e0o th\u00e0nh gh\u1ebf. Hai b\u00e0n ch\u00e2n s\u00e1t v\u1edbi nhau. Hai g\u00f3t ch\u00e2n ch\u1ea1m v\u1edbi nhau. N\u00ean mang d\u00e9p ho\u1eb7c ch\u00e2n \u0111\u1ec3 tr\u00ean t\u1ea5m th\u1ea3m \u0111\u1ec3 tr\u00e1nh ch\u00e2n ch\u1ea1m m\u1eb7t \u0111\u1ea5t.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"left\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-5.jpg?w=840\" alt=\"method\" \/><\/p>\n<\/div>\n<hr class=\"clear-contentunit\" \/>\n<div class=\"buffer\"><\/div>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/o_pfbNFDes8\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buffer\"><\/div>\n<h1>C\u00c1C \u0110\u1ed8NG T\u00c1C C\u0102N B\u1ea2N<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Khi luy\u1ec7n t\u1eadp, l\u00fac n\u00e0o c\u0169ng gi\u1eef nguy\u00ean nh\u1eefng \u0111\u1ed9ng t\u00e1c sau \u0111\u00e2y:<\/p>\n<div class=\"column2-unit-left\">\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"left\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-6.jpg?w=840\" alt=\"method\" \/><\/p>\n<p align=\"justify\">Co ch\u00f3t l\u01b0\u1ee1i l\u00ean nh\u00e8 nh\u1eb9 ch\u1ea1m n\u01b0\u1edbu ch\u00e2n r\u0103ng h\u00e0m tr\u00ean.<\/p>\n<\/div>\n<div class=\"column2-unit-right\">\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"left\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-7.jpg?w=840\" alt=\"method\" \/><\/p>\n<p align=\"justify\">R\u0103ng k\u1ec1 r\u0103ng, ng\u1eadm mi\u1ec7ng l\u1ea1i.<\/p>\n<\/div>\n<hr class=\"clear-contentunit\" \/>\n<div class=\"column2-unit-left\">\n<p>&nbsp;<\/p>\n<p align=\"justify\">\u00d0\u1ea7u gi\u1eef th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4 m\u1ed9t ch\u00fat x\u00edu.<\/p>\n<\/div>\n<div class=\"column2-unit-right\">\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"left\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-8.jpg?w=840\" alt=\"method\" \/><\/p>\n<p align=\"justify\">M\u1eaft nh\u1eafm trong \u00fd nh\u00ecn th\u1eb3ng t\u1eeb trung t\u00e2m ch\u00e2n m\u00e0y ra t\u1edbi ph\u00eda tr\u01b0\u1edbc (ch\u1edb kh\u00f4ng ph\u1ea3i ch\u00e2u hai con m\u1eaft nh\u00ecn gi\u1eefa.)<\/p>\n<\/div>\n<hr class=\"clear-contentunit\" \/>\n<p>&nbsp;<\/p>\n<p><a title=\"Tr\u1edf v\u1ec1 \u0111\u1ea7u trang\" href=\"\/phuong-phap-cong-phu-cho-6-thang-dau\/#top\">Tr\u1edf v\u1ec1 \u0111\u1ea7u trang<\/a><a href=\"\/phuong-phap-cong-phu-cho-6-thang-dau\/#top\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/top.gif?w=840\" alt=\"top\" border=\"0\" \/><\/a><\/p>\n<div class=\"buffer\"><\/div>\n<p><a name=\"NMADDP\"><\/a><\/p>\n<h1 class=\"block\">1. NI\u1ec6M NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Ph\u00e1p Ni\u1ec7m Ph\u1eadt gi\u00fap gia t\u0103ng ch\u1ea5n \u0111\u1ed9ng l\u1ef1c c\u1ee7a th\u1ea7n kinh b\u1ed9 \u00f3c, \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n, qu\u00e2n b\u00ecnh t\u00e2m th\u1ee9c.<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-9.jpg?w=840\" alt=\"method\" \/><\/p>\n<p align=\"justify\">Ng\u1ed3i nh\u1eafm m\u1eaft, \u0111\u1ea7u gi\u1eef th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, co l\u01b0\u1ee1i l\u00ean ch\u1ea1m n\u01b0\u1edbu ch\u00e2n r\u0103ng h\u00e0m tr\u00ean, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, hai tay ch\u1eafp tr\u01b0\u1edbc ng\u1ef1c. \u0110\u1ecbnh t\u00e2m cho ph\u1eb3ng l\u1eb7ng, d\u00f9ng \u00fd th\u1ea7m ni\u1ec7m s\u00e1u ch\u1eef Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt tr\u00ean s\u00e1u lu\u00e2n xa:<\/p>\n<ul>\n<li><b>Nam.<\/b>\u00a0 Khi \u00fd th\u1ea7m ni\u1ec7m ch\u1eef Nam, ch\u00fa \u00fd t\u1eadp trung ngay trung t\u00e2m hai ch\u00e2n m\u00e0y.<\/li>\n<li><b>M\u00f4.<\/b>\u00a0 Khi \u00fd th\u1ea7m ni\u1ec7m ch\u1eef M\u00f4, ch\u00fa \u00fd t\u1eadp trung ngay trung t\u00e2m b\u1ed9 \u0111\u1ea7u.<\/li>\n<li><b>A.<\/b>\u00a0 Khi \u00fd th\u1ea7m ni\u1ec7m ch\u1eef A, ch\u00fa \u00fd t\u1eadp trung ngay trung t\u00e2m hai tr\u00e1i th\u1eadn.<\/li>\n<li><b>Di.<\/b>\u00a0 Khi \u00fd th\u1ea7m ni\u1ec7m ch\u1eef Di, ch\u00fa \u00fd t\u1eadp trung ngay tr\u01b0\u1edbc gi\u1eefa ng\u1ef1c.<\/li>\n<li><b>\u0110\u00e0.<\/b>\u00a0 Khi \u00fd th\u1ea7m ni\u1ec7m ch\u1eef \u0110\u00e0, nh\u01b0 l\u00e0 \u00e1nh s\u00e1ng ph\u00e1t ra xung quanh b\u1ea3n th\u1ec3, t\u1ea5t c\u1ea3 l\u1ed7 ch\u00e2n l\u00f4ng ph\u00e1t quang trong thanh t\u1ecbnh.<\/li>\n<li><b>Ph\u1eadt.<\/b>\u00a0 Khi \u00fd th\u1ea7m ni\u1ec7m ch\u1eef Ph\u1eadt, ch\u00fa \u00fd t\u1eadp trung ngay v\u1ec1 n\u01a1i r\u00fan.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-10.jpg?resize=450%2C228\" alt=\"method\" width=\"450\" height=\"228\" \/><\/p>\n<div class=\"buffer\"><\/div>\n<p align=\"justify\">Sau khi ni\u1ec7m s\u00e1u ch\u1eef Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt tr\u00ean s\u00e1u lu\u00e2n xa 3 l\u1ea7n nh\u01b0 tr\u00ean, th\u00ec hai tay v\u1eabn ch\u1eafp tr\u01b0\u1edbc ng\u1ef1c v\u00e0 x\u00e1 3 c\u00e1i, l\u01b0ng v\u1eabn gi\u1eef th\u1eb3ng, kh\u00f4ng c\u00fai l\u1ea1y.<\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/ErdQ3_5e-hs\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buffer\"><\/div>\n<h1 align=\"center\">NGUY\u00caN L\u00dd NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt l\u00e0 \u0111\u1ec3 cho ch\u1ea5n \u0111\u1ed9ng l\u1ef1c chuy\u1ec3n ch\u1ea1y to\u00e0n th\u00e2n, gi\u00fap khai th\u00f4ng ng\u0169 t\u1ea1ng, ng\u0169 kinh, v\u00e0 gi\u00fap khai m\u1edf ph\u1ea7n \u0111i\u1ec3n t\u00e2m tr\u00ean b\u1ed9 \u0111\u1ea7u.<\/p>\n<p align=\"justify\">Nam l\u00e0 l\u1eeda. M\u00f4 l\u00e0 kh\u00f4ng kh\u00ed. A l\u00e0 n\u01b0\u1edbc. Di l\u00e0 ph\u00e1t tri\u1ec3n. \u0110\u00e0 l\u00e0 m\u1ea7u s\u1eafc. Ph\u1eadt l\u00e0 linh c\u1ea3m.<\/p>\n<p align=\"justify\"><b>Nam th\u1eadt ph\u01b0\u01a1ng Nam l\u1eeda B\u00ednh \u0110inh<\/b>, ph\u00e1t \u0111i\u1ec3n ra ngay trung t\u00e2m hai ch\u00e2n m\u00e0y. N\u01a1i \u0111\u00f3 hai lu\u1ed3ng \u0111i\u1ec3n ch\u1ea5u l\u1ea1i ph\u00e1t h\u1ecfa s\u00e1ng ra.<\/p>\n<p align=\"justify\"><b>M\u00f4 ch\u1ec9 r\u00f5 v\u1eadt v\u00f4 h\u00ecnh<\/b>. Khi ch\u00fang ta nh\u1eafm m\u1eaft th\u1ea5y \u0111\u01b0\u1ee3c c\u1ea3nh \u1edf b\u1ec1 tr\u00ean.<\/p>\n<p align=\"justify\"><b>A Nh\u00e2m Qu\u00fd g\u1ed3m th\u00e2u n\u01a1i th\u1eadn<\/b>. L\u00e0 th\u1ee7y \u0111i\u1ec3n t\u01b0\u01a1ng giao n\u01a1i th\u1eadn th\u1ee7y, khi c\u00e1i th\u1eadn b\u1ea5t \u1ed5n ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c, m\u00e0 th\u1ee7y \u0111i\u1ec3n t\u01b0\u01a1ng giao l\u00e0 kh\u1ecfe m\u1ea1nh ng\u1ee7 y\u00ean.<\/p>\n<p align=\"justify\"><b>Di gi\u1eef b\u1ec1n 3 b\u00e1u linh tinh kh\u00ed th\u1ea7n<\/b>. Tinh kh\u00ed th\u1ea7n tr\u1ee5 h\u00f3a \u0111i l\u00ean th\u00ec con ng\u01b0\u1eddi n\u00f3 \u1ed5n \u0111\u1ecbnh.<\/p>\n<p align=\"justify\"><b>\u0110\u00e0 \u1ea5y s\u1eafc v\u00e0ng bao tr\u00f9m kh\u1eafp c\u1ea3<\/b>. Ch\u00fang ta thanh t\u1ecbnh r\u1ed3i t\u1eeb quang ph\u00e1t tri\u1ec3n ra ch\u00e2u th\u00e2n, b\u1ea3o v\u1ec7 ch\u00e2u th\u00e2n, \u00e1nh v\u00e0ng bao tr\u00f9m kh\u1eafp c\u1ea3.<\/p>\n<p align=\"justify\"><b>Ph\u1eadt hay th\u00e2n t\u1ecbnh \u1edf n\u01a1i m\u00ecnh<\/b>. Bi\u1ebft chuy\u1ec7n m\u00ecnh \u0111\u1ec3 s\u1eeda ti\u1ebfn, \u0103n n\u0103n h\u1ed1i c\u1ea3i, s\u00e1m h\u1ed1i ti\u1ebfn h\u00f3a th\u00ec con ng\u01b0\u1eddi m\u1edbi \u0111\u01b0\u1ee3c thanh nh\u1eb9.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"buffer\"><\/div>\n<h1 align=\"center\">NGHE NGUY\u00caN L\u00dd NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT<\/h1>\n<div class=\"buffer\"><\/div>\n<table>\n<tbody>\n<tr>\n<td>\n<p align=\"justify\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"img-left-border-notopmargin\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/MasterLSH2.jpg?w=840\" \/><\/p>\n<\/td>\n<td><object id=\"dewplayer\" data=\"http:\/\/voviphatphap.org\/audio\/dewplayer-playlist.swf\" type=\"application\/x-shockwave-flash\" name=\"dewplayer\" width=\"240\" height=\"100\" data-mce-fragment=\"1\"><\/object><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"buffer\"><\/div>\n<p><span style=\"font-size: medium;\">N\u1ebfu c\u00e1c b\u1ea1n mu\u1ed1n t\u1ea3i xu\u1ed1ng m\u00e1y:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<ul class=\"indent\">\n<li style=\"list-style-type: none;\">\n<ul class=\"indent\">\n<li><a title=\"Ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt\" href=\"http:\/\/voviphatphap.org\/audio\/nmaddp.mp3\" target=\"_blank\" rel=\"noopener\">Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt (295 KB)<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/audio.gif?w=840\" alt=\"audio\" border=\"0\" \/><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"indent\">\n<li><a title=\"Nguy\u00ean l\u00fd Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt\" href=\"http:\/\/voviphatphap.org\/audio\/nlnmaddp.mp3\" target=\"_self\">Nguy\u00ean l\u00fd Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt v\u00e0 c\u00e1ch ni\u1ec7m (20 MB)\u00a0<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/audio.gif?w=840\" alt=\"audio\" border=\"0\" \/><\/a>\u0111\u01b0\u1ee3c ch\u1ec9 d\u1eabn k\u1ef9 l\u01b0\u1ee1ng trong m\u1ed9t \u0111\u0129a CD do Thi\u1ec1n S\u01b0 L\u01b0\u01a1ng S\u0129 H\u1eb1ng (V\u0129 Ki\u00ean) h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 ng\u01b0\u1eddi m\u1edbi t\u1eadp ni\u1ec7m theo cho \u0111\u00fang.<\/li>\n<li>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng m\u00e1y v\u00e0 l\u00e0m\u00a0<a title=\"CD\" href=\"http:\/\/voviphatphap.org\/audio\/nlnmaddp-CD.mp3\" target=\"_self\">CD Nguy\u00ean l\u00fd Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt (70 MB)\u00a0<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/audio.gif?w=840\" alt=\"audio\" border=\"0\" \/><\/a>n\u1ebfu mu\u1ed1n, hay\u00a0<a title=\"li\u00ean l\u1ea1c\" href=\"http:\/\/voviphatphap.org\/vn\/contact.html\" target=\"_blank\" rel=\"noopener\">li\u00ean l\u1ea1c c\u00e1c \u0111\u1ecba ch\u1ec9<\/a>\u00a0(g\u1ea7n n\u01a1i b\u1ea1n c\u01b0 ng\u1ee5).<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"buffer\"><\/div>\n<p><a title=\"Tr\u1edf v\u1ec1 \u0111\u1ea7u trang\" href=\"\/phuong-phap-cong-phu-cho-6-thang-dau\/#top\">Tr\u1edf v\u1ec1 \u0111\u1ea7u trang<\/a><a href=\"\/phuong-phap-cong-phu-cho-6-thang-dau\/#top\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/top.gif?w=840\" alt=\"top\" border=\"0\" \/><\/a><\/p>\n<div class=\"buffer\"><\/div>\n<p><a name=\"SH\"><\/a><\/p>\n<h1 class=\"block\">2. SOI H\u1ed2N<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Sau khi ni\u1ec7m ph\u1eadt xong, h\u00e0nh ti\u1ebfp ph\u00e1p Soi H\u1ed3n nh\u01b0 sau:<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-11.jpg?resize=450%2C213\" alt=\"method\" width=\"450\" height=\"213\" \/><\/p>\n<p align=\"justify\">V\u1eabn trong t\u01b0 th\u1ebf ng\u1ed3i, t\u1eeb t\u1eeb \u0111\u01b0a hai c\u00e1nh tay l\u00ean ngang vai. D\u00f9ng \u0111\u1ea7u hai ng\u00f3n tay c\u00e1i \u0111\u00fat v\u00e0o b\u1ecbt k\u00edn hai l\u1ed7 tai. D\u00f9ng \u0111\u1ea7u hai ng\u00f3n tay gi\u1eefa ch\u1eadn nh\u1eb9 l\u00ean v\u00e0nh kh\u1edbp x\u01b0\u01a1ng kh\u00f3e m\u1eaft v\u00e0 k\u00e9o ch\u1eb1n nh\u1eb9 ra cho hai m\u00ed m\u1eaft nh\u1eafm l\u1ea1i. D\u00f9ng \u0111\u1ea7u hai ng\u00f3n tay tr\u1ecf ch\u1eadn nh\u1eb9 tr\u00ean m\u00ed t\u00f3c ch\u1ed7 m\u00e0ng tang. Ng\u00f3n \u00e1p \u00fat v\u00e0 ng\u00f3n \u00fat co l\u1ea1i v\u00e0o trong l\u00f2ng b\u00e0n tay.<\/p>\n<p align=\"justify\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"left\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-12.jpg?w=840\" alt=\"method\" \/>\u00d0\u1ea7u th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, co l\u01b0\u1ee1i ch\u1ea1m n\u01b0\u1edbu ch\u00e2n r\u0103ng h\u00e0m tr\u00ean, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, m\u1eaft nh\u1eafm, \u00fd nh\u00ecn ngay trung t\u00e2m ch\u00e2n m\u00e0y th\u1eb3ng t\u1edbi tr\u01b0\u1edbc.\u00a0<b>N\u00f3i trong \u00fd: \u201cT\u1eadp trung 3 b\u00e1u linh Tinh Kh\u00ed Th\u1ea7n\u201d<\/b>. L\u1eafng nghe \u0111i\u1ec3n tr\u1ed5i l\u00ean b\u1ed9 \u0111\u1ea7u, h\u01a1i th\u1edf b\u00ecnh th\u01b0\u1eddng. Ng\u1ed3i th\u1eb3ng l\u01b0ng. Ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y sau ph\u1ea7n nguy\u1ec7n t\u1eadp cho th\u1ea7n kinh kh\u1ed1i \u00f3c \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh.<\/p>\n<p align=\"justify\"><b>Th\u1eddi gian t\u1eadp ph\u00e1p Soi H\u1ed3n \u00edt nh\u1ea5t l\u00e0 5 ph\u00fat v\u00e0 nhi\u1ec1u nh\u1ea5t l\u00e0 15 ph\u00fat.<\/b><\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/o1bml9lxgrY\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buffer\"><\/div>\n<h3>Ch\u00fa Th\u00edch:<\/h3>\n<ul>\n<li>Ng\u01b0\u1eddi m\u1edbi tu c\u1ea3m th\u1ea5y l\u1ed7 tai nghe \u1ed3 \u1ed3. Tu l\u00e2u th\u00ec kh\u00f4ng c\u00f2n nghe ti\u1ebfng \u1ed3 \u1ed3 trong b\u1ed9 \u0111\u1ea7u n\u1eefa.<\/li>\n<li><b>Soi H\u1ed3n:<\/b>\u00a0Soi l\u00e0 t\u00ecm ki\u1ebfm, H\u1ed3n l\u00e0 s\u1ef1 s\u00e1ng su\u1ed1t, s\u1ef1 thanh t\u1ecbnh. Soi H\u1ed3n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ch\u00fang ta t\u00ecm ki\u1ebfm l\u1ea1i s\u1ef1 thanh t\u1ecbnh v\u00e0 s\u1ef1 s\u00e1ng su\u1ed1t c\u1ee7a ch\u00ednh m\u00ecnh. Theo \u0110\u00f4ng y h\u1ecdc, Soi H\u1ed3n l\u00e0 quy nguy\u00ean th\u1ea7n kinh kh\u1ed1i \u00f3c.<\/li>\n<\/ul>\n<div class=\"buffer\"><\/div>\n<h3>L\u01b0u \u00dd:<\/h3>\n<ul>\n<li>Trong khi h\u00e0nh ph\u00e1p Soi H\u1ed3n m\u00e0 th\u1ea5y c\u00f3 t\u1ea1p ni\u1ec7m hay lo ra, suy ngh\u0129 lung tung th\u00ec d\u00f9ng \u00fd ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt \u0111\u1ec3 t\u1eeb t\u1eeb gi\u1ea3i ra nh\u1eefng s\u1ef1 lo \u00e2u, ngh\u0129 ng\u1ee3i \u0111\u00f3.<\/li>\n<li>Ch\u1ed7 m\u00ed t\u00f3c n\u01a1i ng\u00f3n tay tr\u1ecf ch\u1eadn, mu\u1ed1n d\u1ec5 t\u00ecm th\u00ec c\u1eafn r\u0103ng l\u1ea1i th\u1ea5y n\u1ed5i g\u00e2n l\u00ean.<\/li>\n<\/ul>\n<div class=\"buffer\"><\/div>\n<h3>Gi\u1ea3i Th\u00edch:<\/h3>\n<p align=\"justify\"><i>&#8220;Tr\u00ean th\u1ebf gian n\u00e0y ch\u01b0a c\u00f3 t\u00f4n gi\u00e1o n\u00e0o th\u1ef1c h\u00e0nh ph\u00e1p soi h\u1ed3n, ph\u00e1p n\u00e0y gi\u00fap cho b\u1ea1n khai m\u1edf trung t\u00e2m \u0111i\u1ec3m c\u1ee7a b\u1ed9 \u0111\u1ea7u g\u1ecdi l\u00e0 Thi\u00ean M\u00f4n hay H\u00e0 \u0110\u00e0o Th\u00e0nh v\u00e0 ch\u1ea5n \u0111\u1ed9ng l\u1ef1c c\u1ee7a lu\u1ed3ng \u0111i\u1ec3n s\u1ebd ph\u00e1t tri\u1ec3n m\u00e3i m\u00e3i \u0111\u1ebfn v\u00f4 c\u00f9ng t\u1eadn. Khi ch\u00fang ra \u0111\u01b0a hai tay ngang vai, t\u1ea5t c\u1ea3 c\u00e1c th\u1ea7n kinh c\u1ee7a ng\u0169 t\u1ea1ng, tim, can, t\u1ef3, ph\u1ebf, th\u1eadn, \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng v\u00e0 to\u00e1t m\u1ed3 h\u00f4i. L\u00fac \u0111\u1ea7u hai ng\u00f3n tay b\u1ecbt k\u00edn l\u1ed7 tai th\u00ec ng\u01b0\u1eddi m\u1edbi tu, t\u00e1nh c\u00f2n n\u00f3ng, c\u1ea3m th\u1ea5y l\u1ed7 tai nghe \u1ed3 \u1ed3&#8230; tu l\u00e2u b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n nghe \u1ed3 \u1ed3 n\u1eefa, l\u00fac \u0111\u00f3 b\u1ea1n c\u1ea3m th\u1ea5y tinh th\u1ea7n s\u00e1ng su\u1ed1t&#8230;\u00a0<b>Ng\u01b0\u1eddi m\u1edbi tu l\u00e0m ph\u00e1p Soi H\u1ed3n \u0111\u1ec3 kh\u00f4i ph\u1ee5c th\u1ea7n l\u1ef1c \u0111\u00e3 b\u1ecb m\u1ea5t \u0111i trong ng\u00e0y, v\u00ec l\u00e0m vi\u1ec7c, v\u00ec sinh ho\u1ea1t ch\u00fang ta ph\u1ea3i d\u00f9ng t\u1ea5t c\u1ea3 kh\u1ea3 n\u0103ng s\u1eb5n c\u00f3 c\u1ee7a ch\u00ednh m\u00ecnh, d\u00f9ng \u0111i\u1ec3n \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y \u0111\u1ed3ng ti\u1ec1n ch\u00e9n c\u01a1m, th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o kh\u00f4ng b\u1ecb suy y\u1ebfu th\u1ea7n kinh.<\/b>\u00a0Khi ta l\u00e0m vi\u1ec7c tr\u1edf v\u1ec1, ta l\u00e0m nh\u01b0 th\u1ebf (Soi H\u1ed3n) l\u00e0 ta kh\u00f4i ph\u1ee5c l\u1ea1i ch\u1ea5n \u0111\u1ed9ng l\u1ef1c c\u1ee7a kh\u1ed1i \u00f3c. Khi b\u1ea1n d\u00f9ng hai ng\u00f3n tay c\u00e1i b\u1ecbt k\u00edn hai l\u1ed7 tai l\u00e0 b\u1ea1n \u0111ang h\u1ed9i t\u1ee5 lu\u1ed3ng \u0111i\u1ec3n v\u1ec1 b\u1ed9 \u0111\u1ea7u v\u00e0 t\u1eadp trung n\u00f3 v\u00e0o gi\u1eefa hai ch\u00e2n m\u00e0y. Ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa c\u1ee7a b\u1ea1n ch\u1eadn l\u00ean m\u00e0ng tang n\u01a1i ch\u00e2n t\u00f3c v\u00e0 \u1edf gi\u1eefa x\u01b0\u01a1ng kh\u00f3e m\u1eaft th\u00ec lu\u1ed3ng \u0111i\u1ec3n c\u0169ng chuy\u1ec3n ch\u1ea1y v\u1ec1 trung t\u00e2m ch\u00e2n m\u00e0y. Khi b\u1ea1n \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u01b0\u1ee3c lu\u1ed3ng \u0111i\u1ec3n \u0111\u00f3 r\u1ed3i th\u00ec \u00e1nh s\u00e1ng s\u1ebd ph\u00f3ng ra t\u1eeb n\u01a1i \u1ea4n \u0110\u01b0\u1eddng, trung t\u00e2m gi\u1eefa ch\u00e2n m\u00e0y, ti\u1ebfn th\u1eb3ng m\u1ed9t \u0111\u01b0\u1eddng l\u00ean trung t\u00e2m c\u1ee7a c\u00e0n kh\u00f4n v\u0169 tr\u1ee5. L\u00fac \u0111\u00f3 ch\u00fang ta c\u00e0ng ng\u00e0y c\u00e0ng c\u1ea3m th\u1ea5y thong th\u1ea3 nh\u1eb9 nh\u00e0ng h\u01a1n.\u00a0<b>Ng\u01b0\u1eddi m\u1edbi tu n\u00ean l\u00e0m ph\u00e1p n\u00e0y \u00edt nh\u1ee9t s\u00e1u th\u00e1ng \u0111\u1ec3 ch\u1ea5n ch\u1ec9nh b\u1ed9 \u00f3c. S\u1ef1 \u0111\u1ed9ng lo\u1ea1n \u0111\u1ea3 thu h\u00fat tr\u1ea7n tr\u01b0\u1ee3c qu\u00e1 nhi\u1ec1u, cho n\u00ean ch\u00fang ta ph\u1ea3i ch\u1ea5n ch\u1ec9nh kh\u1ed1i \u00f3c tr\u01b0\u1edbc ti\u00ean. Ng\u01b0\u1eddi m\u1edbi tu kh\u00f4ng c\u1ea7n thi\u1ebft gi\u1edd gi\u1ea5c.<\/b>\u00a0Gi\u1edd r\u1ea3nh c\u00f3 th\u1ec3 l\u00e0m ph\u00e1p Soi H\u1ed3n \u0111\u1ec3 cho gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed9ng lo\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft c\u1ee7a cu\u1ed9c \u0111\u1eddi \u0111au kh\u1ed5 hi\u1ec7n t\u1ea1i&#8221;.<\/i><\/p>\n<p class=\"right\">(Ph\u01b0\u01a1ng Ph\u00e1p C\u00f4ng Phu, Culver City, th\u00e1ng 7, 1982)<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"Tr\u1edf v\u1ec1 \u0111\u1ea7u trang\" href=\"\/phuong-phap-cong-phu-cho-6-thang-dau\/#top\">Tr\u1edf v\u1ec1 \u0111\u1ea7u trang<\/a><a href=\"\/phuong-phap-cong-phu-cho-6-thang-dau\/#top\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/top.gif?w=840\" alt=\"top\" border=\"0\" \/><\/a><\/p>\n<div class=\"buffer\"><\/div>\n<p><a name=\"PLCM\"><\/a><\/p>\n<h1 class=\"block\">3. PH\u00c1P LU\u00c2N CHI\u1ebeU MINH<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Sau khi X\u1ea3 Thi\u1ec1n xong, h\u00e0nh ti\u1ebfp Ph\u00e1p Lu\u00e2n Chi\u1ebfu Minh nh\u01b0 sau:<\/p>\n<p align=\"justify\">T\u1eadp th\u1edf Ph\u00e1p Lu\u00e2n Chi\u1ebfu Minh \u0111\u1ec3 thanh l\u1ecdc v\u00e0 l\u00e0m cho \u0111i\u1ec1u h\u00f2a b\u1ed9 ru\u1ed9t. C\u00e1c b\u1ea1n n\u00ean t\u1eadp th\u1edf Ph\u00e1p Lu\u00e2n Chi\u1ebfu Minh khi b\u1ee5ng tr\u1ed1ng, c\u00e1ch 2 hay 3 gi\u1edd sau bu\u1ed5i \u0103n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>N\u1eb1m ng\u1eeda tr\u00ean gi\u01b0\u1eddng, \u0111\u1ea7u th\u1eb3ng, l\u01b0\u1ee1i co l\u00ean ch\u1ea1m n\u01b0\u1edbu ch\u00e2n r\u0103ng h\u00e0m tr\u00ean, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, du\u1ed7i th\u1eb3ng tay ch\u00e2n v\u00e0 ho\u00e0n to\u00e0n th\u1ea3 l\u1ecfng. T\u1ef1 nh\u1ee7 qu\u00ean h\u1ebft ch\u00e2n, tay, th\u00e2n m\u00ecnh.<\/li>\n<li>M\u1eaft nh\u1eafm, trong \u00fd nh\u00ecn th\u1eb3ng t\u1eeb gi\u1eefa trung t\u00e2m hai ch\u00e2n m\u00e0y t\u1edbi ph\u00eda tr\u01b0\u1edbc, r\u1ed3i t\u1eadp trung ch\u00fa \u00fd t\u1edbi c\u00e1i r\u00fan. Khi t\u1eadp ph\u00e1p n\u00e0y, l\u00fac n\u00e0o c\u0169ng ch\u00fa \u00fd \u0111\u1ebfn c\u00e1i r\u00fan.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-15.jpg?w=840\" \/><\/p>\n<ul>\n<li>H\u00edt h\u01a1i v\u00e0o v\u00e0 th\u1edf ra b\u1eb1ng m\u0169i: Th\u1edf ra cho h\u1ebft h\u01a1i, t\u1eeb t\u1eeb x\u1eb9p b\u1ee5ng xu\u1ed1ng. Ti\u1ebfp t\u1ee5c h\u00edt h\u01a1i v\u00e0o, c\u00f9ng l\u00fac ph\u00ecnh b\u1ee5ng ra. \u0110\u1ebfn khi h\u1ebft h\u00edt v\u00f4 \u0111\u01b0\u1ee3c, th\u00ec th\u1edf ra cho h\u1ebft h\u01a1i, x\u1eb9p b\u1ee5ng xu\u1ed1ng: th\u1ea7m \u0111\u1ebfm 1. Ti\u1ebfp t\u1ee5c h\u00edt v\u00f4, ph\u00ecnh b\u1ee5ng l\u00ean v\u00e0 th\u1edf h\u01a1i ra, x\u1eb9p b\u1ee5ng xu\u1ed1ng, th\u1ea7m \u0111\u1ebfm 2. Li\u00ean t\u1ee5c h\u00edt v\u00e0o ph\u00ecnh b\u1ee5ng l\u00ean, v\u00e0 th\u1edf ra x\u1eb9p b\u1ee5ng xu\u1ed1ng, th\u1ea7m \u0111\u1ebfm 3, r\u1ed3i ti\u1ebfp t\u1ee5c \u0111\u1ebfn 4, 5, 6, 7, 8, 9, 10, 11 \u0111\u1ebfn 12 v\u00f2ng. Sau v\u00f2ng th\u1ee9 12, th\u00ec t\u1ea1m ngh\u1ec9 v\u00e0i gi\u00e2y.<\/li>\n<li>B\u1eaft \u0111\u1ea7u h\u00edt th\u1edf v\u00e0 \u0111\u1ebfm tr\u1edf l\u1ea1i t\u1eeb 1 \u0111\u1ebfn 11 h\u01a1i. Sau chu k\u1ef3 th\u1ee9 11, th\u00ec c\u0169ng t\u1ea1m ngh\u1ec9 v\u00e0i gi\u00e2y, r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u h\u00edt th\u1edf v\u00e0 \u0111\u1ebfm tr\u1edf l\u1ea1i t\u1eeb 1 \u0111\u1ebfn 10. R\u1ed1i ti\u1ebfp t\u1ee5c t\u1eeb 1 \u0111\u1ebfn 9; t\u1eeb 1 \u0111\u1ebfn 8; t\u1eeb 1 \u0111\u1ebfn 7; t\u1eeb 1 \u0111\u1ebfn 6; t\u1eeb 1 \u0111\u1ebfn 5; t\u1eeb 1 \u0111\u1ebfn 4; t\u1eeb 1 \u0111\u1ebfn 3; t\u1eeb 1 \u0111\u1ebfn 2; r\u1ed3i 1 v\u00f2ng h\u01a1i. Sau m\u1ed7i m\u1ed9t chu k\u1ef3, \u0111\u1ec1u t\u1ea1m ngh\u1ec9 v\u00e0i gi\u00e2y. T\u1ed5ng c\u1ed9ng t\u1ea5t c\u1ea3 l\u00e0 78 v\u00f2ng h\u01a1i th\u1edf.<\/li>\n<li>H\u01a1i th\u1edf ph\u1ea3i t\u1eeb t\u1eeb, nh\u1eb9 nh\u00e0ng, n\u1ebfu nhanh qu\u00e1 s\u1ebd k\u00e9m hi\u1ec7u qu\u1ea3, n\u1ebfu ch\u1eadm qu\u00e1 th\u00ec d\u1ec5 ng\u1ee7 qu\u00ean.<b>\u00a0Tr\u00e1nh th\u1edf m\u1ea1nh nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c.<\/b>\u00a0Ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 t\u1eadp b\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1ee5ng tr\u1ed1ng, ho\u1eb7c c\u00e1ch hai hay ba gi\u1edd sau b\u1eefa \u0103n. T\u1eadp sau khi l\u00e0m ph\u00e1p Soi H\u1ed3n hay t\u1eadp ri\u00eang th\u00eam trong ng\u00e0y c\u0169ng \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/-UjqlGDmGX4\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buffer\"><\/div>\n<p class=\"blockcode\">Gi\u1ea3i Th\u00edch:<\/p>\n<p align=\"justify\"><i>&#8220;T\u1ea1i sao b\u1ea1n ph\u1ea3i ngh\u0129 l\u00e0 \u0111\u1ea7y r\u00fan? \u0110\u1ea7y r\u00fan l\u00e0 ch\u1ee7 \u00fd t\u1edbi tr\u00e1i th\u1eadn, v\u00ec th\u1eadn v\u1edbi r\u00fan li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi nhau. Khi ta h\u00edt \u0111\u1ea7y nh\u01b0 th\u1ebf n\u00e0y, c\u00e1i h\u01a1i n\u00f3 \u00e9p ph\u00eda \u0111\u00e0ng sau, khi ta th\u1edf ra th\u00ec c\u00e1i h\u01a1i n\u00f3 \u00e9p ra sau. Hai h\u01a1i h\u00edt v\u00f4 v\u00e0 th\u1edf ra l\u00e0 m\u1ed9t h\u01a1i th\u1edf li\u00ean t\u1ee5c. N\u00f3 nh\u1eadp l\u1ea1i ch\u00fang ta ph\u1ea3i li\u00ean ti\u1ebfp th\u1edf c\u00e1i th\u1ee9 hai \u0111\u1ec3 th\u00e0nh l\u1ef1c l\u01b0\u1ee3ng m\u1ea1nh, \u00e9p c\u00e1i tr\u01b0\u1ee3c kh\u00ed c\u1ee7a tr\u00e1i th\u1eadn v\u00e0 tr\u01b0\u1ee3c kh\u00ed c\u1ee7a ng\u0169 t\u1ea1ng v\u00e0 s\u1ebd \u0111\u1ea9y n\u00f3 ra theo \u0111\u01b0\u1eddng \u0111\u1ea1i ti\u1ec7n, ti\u1ec3u ti\u1ec7n, hay c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng.<b>\u00a0Khi ta th\u1edf li\u00ean t\u1ee5c nh\u01b0 v\u1eady cho t\u1edbi 12, c\u00e1i h\u01a1i thanh nh\u1eb9 sau \u00e9p l\u1ea7n l\u1ea7n v\u00e0 d\u1ed3n qua tr\u00e1i c\u1eadt v\u00e0 \u0111\u01b0a qua \u0111\u1ea1i ti\u1ec3u ti\u1ec7n hay l\u1ed7 ch\u00e2n l\u00f4ng, khai th\u00f4ng x\u01b0\u01a1ng s\u1ed1ng m\u1ed9t ph\u1ea7n. R\u1ed3i ti\u1ebfp t\u1ee5c th\u1edf t\u1eeb 1-11, 1-10, 1-9, 1-8, 1-7, 1-6, 1-5, 1-4, 1-3, 1-2, v\u00e0 1.<\/b>\u00a0N\u1eb1m xu\u1ed1ng d\u00f9ng trung t\u00e2m ch\u00e2n m\u00e0y ch\u00fa \u00fd t\u1edbi c\u00e1i r\u00fan. Trong l\u00fac th\u1edf chi\u1ebfu minh, trong khi b\u1ea1n ch\u00fa \u00fd t\u1edbi c\u00e1i r\u00fan l\u00e0 b\u1ea1n t\u1eadp trung v\u00e0o th\u1ec3 v\u00eda c\u1ee7a c\u00e1c b\u1ea1n. S\u1ef1 li\u00ean k\u1ebft s\u1ebd gi\u00fap cho ph\u1ea7n h\u1ed3n v\u00e0 th\u1ec3 v\u00eda c\u1ee7a b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i t\u01b0\u01a1ng h\u1ed9i v\u1edbi nhau, m\u1ed9t khi m\u00e0 tr\u1eadt t\u1ef1 c\u1ee7a th\u1ec3 x\u00e1c b\u1ea1n \u0111\u00e3 l\u1eadp l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 qu\u00e2n b\u00ecnh. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi tu, \u0111\u1ed1i v\u1edbi thanh ni\u00ean t\u1eadp th\u1ec3 thao l\u00e0 nh\u1eefng ng\u01b0\u1eddi hay h\u00edt v\u00f4 ng\u1ef1c, k\u00eau h\u00edt v\u00f4 b\u1ee5ng th\u00ec th\u1ea5y kh\u00f3 kh\u0103n. Nh\u01b0ng t\u1eadp t\u00f9y theo kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. Sau n\u00e0y c\u1ed1 \u00fd ph\u1ea3i h\u00edt cho k\u1ef3 \u0111\u01b0\u1ee3c th\u00ec h\u00edt v\u00f4 l\u00e0 ph\u1ea3i \u0111\u1ea7y r\u00fan. L\u1ea5y c\u00e1i g\u00ec c\u00f3 th\u1ef1c ch\u1ea5t m\u00e0 gi\u1ea3i cho n\u00f3 th\u00f4ng su\u1ed1t h\u01a1n l\u00e0 l\u1ea5y thanh kh\u00ed \u0111i\u1ec3n c\u1ee7a c\u00e0n kh\u00f4n v\u0169 tr\u1ee5 \u0111\u1ec3 h\u00f3a gi\u1ea3i c\u00e1i c\u01a1 t\u1ea1ng c\u1ee7a c\u00e1i ti\u1ec3u v\u0169 tr\u1ee5 n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi nam gi\u1edbi ham m\u00ea s\u1eafc d\u1ee5c th\u00ec tinh kh\u00ed b\u1ecb suy y\u1ebfu, do \u0111\u00f3 h\u01a1i th\u1edf ng\u00e0y c\u00e0ng y\u1ebfu; n\u1eef gi\u1edbi c\u0169ng v\u1eady, ham t\u00ednh d\u1ee5c, sanh nhi\u1ec1u con, m\u1ea5t trung kh\u00ed, h\u01a1i th\u1edf kh\u00f4ng d\u1ed3i d\u00e0o.<br \/>\nN\u1ebfu h\u1ecd l\u00e0m ph\u00e1p th\u1edf n\u00e0y, h\u1ecd s\u1ebd t\u1eeb t\u1eeb kh\u00f4i ph\u1ee5c l\u1ea1i trung kh\u00ed, t\u1eeb t\u1eeb s\u1ebd \u0111\u01b0a h\u1ecd t\u1edbi ch\u1ed7 m\u1ea1nh d\u1ea1n, qu\u00e1n th\u00f4ng m\u1ecdi s\u1ef1 vi\u1ec7c.\u00a0<b>Ng\u01b0\u1eddi m\u1edbi tu n\u00ean t\u1eadp hai ph\u00e1p tr\u00ean \u0111\u00e2y m\u00e0 th\u00f4i, trong s\u00e1u th\u00e1ng tr\u01b0\u1edbc khi h\u00e0nh sang ph\u00e1p kh\u00e1c.<\/b>\u00a0C\u00e1i ph\u00e1p n\u00e0y h\u1ed7 tr\u1ee3 cho c\u01a1 t\u1ea1ng r\u1ea5t nhi\u1ec1u v\u00e0 \u0111em l\u1ea1i cho t\u1ee9 chi \u0111\u01b0\u1ee3c m\u1ea1nh d\u1ea1n \u0111\u1ec3 tr\u00e1nh nh\u1eefng b\u1ec7nh nan y nh\u01b0 l\u00e0 x\u1ee5i b\u1ea1i ho\u1eb7c l\u00e0 h\u01b0 gan, h\u01b0 tim trong l\u00fac ch\u00fang ta kh\u00f4ng bi\u1ebft tr\u1eadt t\u1ef1. Trong c\u00e1i tham \u0103n tham u\u1ed1ng t\u1ea1o nhi\u1ec1u b\u1ec7nh. Tham d\u1ee5c c\u0169ng t\u1ea1o b\u1ec7nh h\u01b0 \u00f3c. \u0110\u00f3 ! B\u1ec7nh do t\u00e1nh sanh ra v\u1eady.&#8221;<\/i><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong s\u00e1u th\u00e1ng \u0111\u1ea7u, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t c\u1ee9 gi\u1edd n\u00e0o th\u00edch h\u1ee3p t\u00f9y theo ho\u00e0n c\u1ea3nh \u0111\u1ec3 luy\u1ec7n t\u1eadp. C\u1ea7n ch\u1ecdn n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 th\u1ef1c h\u00e0nh. C\u00e1c b\u1ea1n ph\u1ea3i t\u1eadp \u0111\u1ec1u \u0111\u1eb7n c\u00e1c ph\u00e1p theo th\u1ee9 t\u1ef1 sau \u0111\u00e2y: Ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt Soi H\u1ed3n Ph\u00e1p Lu\u00e2n Chi\u1ebfu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-459","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459"}],"version-history":[{"count":7,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/459\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/459\/revisions\/488"}],"wp:attachment":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}