{"id":461,"date":"2018-07-13T12:53:54","date_gmt":"2018-07-13T19:53:54","guid":{"rendered":"https:\/\/voviduhanhdaophapbe8.com\/?page_id=461"},"modified":"2018-07-13T13:32:11","modified_gmt":"2018-07-13T20:32:11","slug":"phap-thien","status":"publish","type":"page","link":"https:\/\/voviduhanhdaophapbe8.com\/?page_id=461","title":{"rendered":"Ph\u00e1p Thi\u1ec1n"},"content":{"rendered":"<div class=\"column1-unit\">\n<p align=\"justify\">Sau khi t\u1eadp xong ph\u1ea7n c\u0103n b\u1ea3n trong s\u00e1u th\u00e1ng \u0111\u1ea7u, c\u00e1c b\u1ea1n c\u1ea7n t\u1eadp \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ph\u00e1p theo th\u1ee9 t\u1ef1 sau \u0111\u00e2y:<\/p>\n<ol class=\"indent\">\n<li><a title=\"Nguy\u1ec7n\" href=\"\/phap-thien\/#N\">Nguy\u1ec7n<\/a><\/li>\n<li><a title=\"Soi H\u1ed3n\" href=\"\/phap-thien\/#SH\">Soi H\u1ed3n<\/a><\/li>\n<li><a title=\"Ph\u00e1p Lu\u00e2n Th\u01b0\u1eddng Chuy\u1ec3n\" href=\"\/phap-thien\/#PLTC\">Ph\u00e1p Lu\u00e2n Th\u01b0\u1eddng Chuy\u1ec3n<\/a><\/li>\n<li><a title=\"Thi\u1ec1n \u0110\u1ecbnh\" href=\"\/phap-thien\/#TD\">Thi\u1ec1n \u0110\u1ecbnh<\/a><\/li>\n<li><a title=\"X\u1ea3 Thi\u1ec1n\" href=\"\/phap-thien\/#XT\">X\u1ea3 Thi\u1ec1n<\/a><\/li>\n<\/ol>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/AtCofzw3Me0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"Tr\u1edf v\u1ec1 \u0111\u1ea7u trang\" href=\"\/phap-thien\/#top\">Tr\u1edf v\u1ec1 \u0111\u1ea7u trang<\/a><a href=\"\/phap-thien\/#top\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/top.gif?w=840\" alt=\"top\" border=\"0\" \/><\/a><\/p>\n<div class=\"buffer\"><\/div>\n<p><a name=\"N\"><\/a><\/p>\n<h1 class=\"block\">1. NGUY\u1ec6N<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Ng\u1ed3i ngay ng\u1eafn, \u0111\u1ea7u th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, l\u01b0ng th\u1eb3ng, co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, hai b\u00e0n tay ch\u1eafp v\u00e0o nhau \u0111\u1ec3 tr\u01b0\u1edbc ng\u1ef1c ch\u0129a l\u00ean tr\u1eddi (kh\u00f4ng ch\u0129a ph\u00eda tr\u01b0\u1edbc hay v\u00f4 c\u1eb1m). \u0110\u1ecbnh t\u00e2m cho ph\u1eb3ng l\u1eb7ng. T\u1eadp trung tr\u00ed \u00fd tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u (\u0111\u1ec9nh \u0111\u1ea7u l\u00e0 giao \u0111i\u1ec3m c\u1ee7a \u0111\u01b0\u1eddng t\u1eeb s\u1ed1ng m\u0169i qua g\u00e1y v\u1edbi \u0111\u01b0\u1eddng n\u1ed1i hai v\u00e0nh tai), r\u1ed3i d\u00f9ng \u00fd th\u1ea7m ni\u1ec7m nh\u1eefng c\u00e2u sau \u0111\u00e2y:<\/p>\n<p align=\"justify\"><b>Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt.<\/b>\u00a0 (\u00fd ni\u1ec7m c\u00e2u n\u00e0y 3 l\u1ea7n)<br \/>\n<b>Nam M\u00f4 T\u00e2y Ph\u01b0\u01a1ng C\u1ef1c L\u1ea1c Th\u1ebf Gi\u1edbi Qu\u00e1n Th\u1ebf \u00c2m B\u1ed3 T\u00e1t, Nam M\u00f4 Long Hoa Gi\u00e1o Ch\u1ee7 Di L\u1ea1c ch\u1ee9ng minh \u0111\u1ec7 t\u1eed<\/b>\u00a0 (t\u00ean h\u1ecd c\u1ee7a m\u00ecnh)\u00a0<b>tu h\u00e0nh \u0111\u1eafc \u0111\u1ea1o.<\/b>(\u00fd ni\u1ec7m c\u00e2u n\u00e0y 2 l\u1ea7n)<br \/>\n<b>Con nguy\u1ec7n quy y Ph\u1eadt, quy y Ph\u00e1p, quy y T\u0103ng.<\/b><br \/>\n<b>Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt V\u1ea1n V\u1eadt Th\u00e1i B\u00ecnh.<\/b><\/p>\n<p align=\"justify\">Hai tay v\u1eabn ch\u1eafp tr\u01b0\u1edbc ng\u1ef1c v\u00e0 x\u00e1 ba c\u00e1i, v\u1edbi c\u1ed5 tay nghi\u00eang c\u00e1c \u0111\u1ea7u ng\u00f3n tay xu\u1ed1ng l\u00ean kho\u1ea3ng 35 \u0111\u1ed9, l\u01b0ng v\u1eabn gi\u1eef th\u1eb3ng, kh\u00f4ng c\u00fai \u0111\u1ea7u l\u1ea1y.<\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/92zDVkoSe0w\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buffer\"><\/div>\n<p><a title=\"Tr\u1edf v\u1ec1 \u0111\u1ea7u trang\" href=\"\/phap-thien\/#top\">Tr\u1edf v\u1ec1 \u0111\u1ea7u trang<\/a><a href=\"\/phap-thien\/#top\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/top.gif?w=840\" alt=\"top\" border=\"0\" \/><\/a><\/p>\n<div class=\"buffer\"><\/div>\n<p><a name=\"SH\"><\/a><\/p>\n<h1 class=\"block\">2. SOI H\u1ed2N<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Sau khi ni\u1ec7m ph\u1eadt xong, h\u00e0nh ti\u1ebfp ph\u00e1p Soi H\u1ed3n nh\u01b0 sau:<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-11.jpg?w=840\" alt=\"method\" \/><\/p>\n<p align=\"justify\">V\u1eabn trong t\u01b0 th\u1ebf ng\u1ed3i, t\u1eeb t\u1eeb \u0111\u01b0a hai c\u00e1nh tay l\u00ean ngang vai. D\u00f9ng \u0111\u1ea7u hai ng\u00f3n tay c\u00e1i \u0111\u00fat v\u00e0o b\u1ecbt k\u00edn hai l\u1ed7 tai. D\u00f9ng \u0111\u1ea7u hai ng\u00f3n tay gi\u1eefa ch\u1eadn nh\u1eb9 l\u00ean v\u00e0nh kh\u1edbp x\u01b0\u01a1ng kh\u00f3e m\u1eaft v\u00e0 k\u00e9o ch\u1eb1n nh\u1eb9 ra cho hai m\u00ed m\u1eaft nh\u1eafm l\u1ea1i. D\u00f9ng \u0111\u1ea7u hai ng\u00f3n tay tr\u1ecf ch\u1eadn nh\u1eb9 tr\u00ean m\u00ed t\u00f3c ch\u1ed7 m\u00e0ng tang. Ng\u00f3n \u00e1p \u00fat v\u00e0 ng\u00f3n \u00fat co l\u1ea1i v\u00e0o trong l\u00f2ng b\u00e0n tay.\u00a0<img data-recalc-dims=\"1\" decoding=\"async\" class=\"left\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-12.jpg?w=840\" \/><br \/>\n\u00d0\u1ea7u th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, co l\u01b0\u1ee1i ch\u1ea1m n\u01b0\u1edbu ch\u00e2n r\u0103ng h\u00e0m tr\u00ean, r\u0103ng k\u1ec1 r\u0103ng, mi\u1ec7ng ng\u1eadm, m\u1eaft nh\u1eafm, \u00fd nh\u00ecn ngay trung t\u00e2m ch\u00e2n m\u00e0y th\u1eb3ng t\u1edbi tr\u01b0\u1edbc.\u00a0<b>N\u00f3i trong \u00fd: \u201cT\u1eadp trung 3 b\u00e1u linh Tinh Kh\u00ed Th\u1ea7n\u201d<\/b>. L\u1eafng nghe \u0111i\u1ec3n tr\u1ed5i l\u00ean b\u1ed9 \u0111\u1ea7u, h\u01a1i th\u1edf b\u00ecnh th\u01b0\u1eddng. Ng\u1ed3i th\u1eb3ng l\u01b0ng. Ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y sau ph\u1ea7n nguy\u1ec7n t\u1eadp cho th\u1ea7n kinh kh\u1ed1i \u00f3c \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh.<br \/>\nTh\u1eddi gian t\u1eadp ph\u00e1p Soi H\u1ed3n \u00edt nh\u1ea5t l\u00e0 5 ph\u00fat v\u00e0 nhi\u1ec1u nh\u1ea5t l\u00e0 15 ph\u00fat.<\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/o1bml9lxgrY\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buffer\"><\/div>\n<h3>Ch\u00fa Th\u00edch:<\/h3>\n<ul>\n<li>Ng\u01b0\u1eddi m\u1edbi tu c\u1ea3m th\u1ea5y l\u1ed7 tai nghe \u1ed3 \u1ed3. Tu l\u00e2u th\u00ec kh\u00f4ng c\u00f2n nghe ti\u1ebfng \u1ed3 \u1ed3 trong b\u1ed9 \u0111\u1ea7u n\u1eefa.<\/li>\n<li><b>Soi H\u1ed3n:<\/b>\u00a0Soi l\u00e0 t\u00ecm ki\u1ebfm, H\u1ed3n l\u00e0 s\u1ef1 s\u00e1ng su\u1ed1t, s\u1ef1 thanh t\u1ecbnh. Soi H\u1ed3n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ch\u00fang ta t\u00ecm ki\u1ebfm l\u1ea1i s\u1ef1 thanh t\u1ecbnh v\u00e0 s\u1ef1 s\u00e1ng su\u1ed1t c\u1ee7a ch\u00ednh m\u00ecnh. Theo \u0110\u00f4ng y h\u1ecdc, Soi H\u1ed3n l\u00e0 quy nguy\u00ean th\u1ea7n kinh kh\u1ed1i \u00f3c.<\/li>\n<\/ul>\n<div class=\"buffer\"><\/div>\n<h3>L\u01b0u \u00dd:<\/h3>\n<ul>\n<li>Trong khi h\u00e0nh ph\u00e1p Soi H\u1ed3n m\u00e0 th\u1ea5y c\u00f3 t\u1ea1p ni\u1ec7m hay lo ra, suy ngh\u0129 lung tung th\u00ec d\u00f9ng \u00fd ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt \u0111\u1ec3 t\u1eeb t\u1eeb gi\u1ea3i ra nh\u1eefng s\u1ef1 lo \u00e2u, ngh\u0129 ng\u1ee3i \u0111\u00f3.<\/li>\n<li>Ch\u1ed7 m\u00ed t\u00f3c n\u01a1i ng\u00f3n tay tr\u1ecf ch\u1eadn, mu\u1ed1n d\u1ec5 t\u00ecm th\u00ec c\u1eafn r\u0103ng l\u1ea1i th\u1ea5y n\u1ed5i g\u00e2n l\u00ean.<\/li>\n<\/ul>\n<div class=\"buffer\"><\/div>\n<h3>Gi\u1ea3i Th\u00edch:<\/h3>\n<p align=\"justify\">&#8220;Tr\u00ean th\u1ebf gian n\u00e0y ch\u01b0a c\u00f3 t\u00f4n gi\u00e1o n\u00e0o th\u1ef1c h\u00e0nh ph\u00e1p soi h\u1ed3n, ph\u00e1p n\u00e0y gi\u00fap cho b\u1ea1n khai m\u1edf trung t\u00e2m \u0111i\u1ec3m c\u1ee7a b\u1ed9 \u0111\u1ea7u g\u1ecdi l\u00e0 Thi\u00ean M\u00f4n hay H\u00e0 \u0110\u00e0o Th\u00e0nh v\u00e0 ch\u1ea5n \u0111\u1ed9ng l\u1ef1c c\u1ee7a lu\u1ed3ng \u0111i\u1ec3n s\u1ebd ph\u00e1t tri\u1ec3n m\u00e3i m\u00e3i \u0111\u1ebfn v\u00f4 c\u00f9ng t\u1eadn. Khi ch\u00fang ra \u0111\u01b0a hai tay ngang vai, t\u1ea5t c\u1ea3 c\u00e1c th\u1ea7n kinh c\u1ee7a ng\u0169 t\u1ea1ng, tim, can, t\u1ef3, ph\u1ebf, th\u1eadn, \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng v\u00e0 to\u00e1t m\u1ed3 h\u00f4i. L\u00fac \u0111\u1ea7u hai ng\u00f3n tay b\u1ecbt k\u00edn l\u1ed7 tai th\u00ec ng\u01b0\u1eddi m\u1edbi tu, t\u00e1nh c\u00f2n n\u00f3ng, c\u1ea3m th\u1ea5y l\u1ed7 tai nghe \u1ed3 \u1ed3&#8230; tu l\u00e2u b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n nghe \u1ed3 \u1ed3 n\u1eefa, l\u00fac \u0111\u00f3 b\u1ea1n c\u1ea3m th\u1ea5y tinh th\u1ea7n s\u00e1ng su\u1ed1t&#8230;\u00a0<b>Ng\u01b0\u1eddi m\u1edbi tu l\u00e0m ph\u00e1p Soi H\u1ed3n \u0111\u1ec3 kh\u00f4i ph\u1ee5c th\u1ea7n l\u1ef1c \u0111\u00e3 b\u1ecb m\u1ea5t \u0111i trong ng\u00e0y, v\u00ec l\u00e0m vi\u1ec7c, v\u00ec sinh ho\u1ea1t ch\u00fang ta ph\u1ea3i d\u00f9ng t\u1ea5t c\u1ea3 kh\u1ea3 n\u0103ng s\u1eb5n c\u00f3 c\u1ee7a ch\u00ednh m\u00ecnh, d\u00f9ng \u0111i\u1ec3n \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y \u0111\u1ed3ng ti\u1ec1n ch\u00e9n c\u01a1m, th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o kh\u00f4ng b\u1ecb suy y\u1ebfu th\u1ea7n kinh.<\/b>\u00a0Khi ta l\u00e0m vi\u1ec7c tr\u1edf v\u1ec1, ta l\u00e0m nh\u01b0 th\u1ebf (Soi H\u1ed3n) l\u00e0 ta kh\u00f4i ph\u1ee5c l\u1ea1i ch\u1ea5n \u0111\u1ed9ng l\u1ef1c c\u1ee7a kh\u1ed1i \u00f3c. Khi b\u1ea1n d\u00f9ng hai ng\u00f3n tay c\u00e1i b\u1ecbt k\u00edn hai l\u1ed7 tai l\u00e0 b\u1ea1n \u0111ang h\u1ed9i t\u1ee5 lu\u1ed3ng \u0111i\u1ec3n v\u1ec1 b\u1ed9 \u0111\u1ea7u v\u00e0 t\u1eadp trung n\u00f3 v\u00e0o gi\u1eefa hai ch\u00e2n m\u00e0y. Ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa c\u1ee7a b\u1ea1n ch\u1eadn l\u00ean m\u00e0ng tang n\u01a1i ch\u00e2n t\u00f3c v\u00e0 \u1edf gi\u1eefa x\u01b0\u01a1ng kh\u00f3e m\u1eaft th\u00ec lu\u1ed3ng \u0111i\u1ec3n c\u0169ng chuy\u1ec3n ch\u1ea1y v\u1ec1 trung t\u00e2m ch\u00e2n m\u00e0y. Khi b\u1ea1n \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u01b0\u1ee3c lu\u1ed3ng \u0111i\u1ec3n \u0111\u00f3 r\u1ed3i th\u00ec \u00e1nh s\u00e1ng s\u1ebd ph\u00f3ng ra t\u1eeb n\u01a1i \u1ea4n \u0110\u01b0\u1eddng, trung t\u00e2m gi\u1eefa ch\u00e2n m\u00e0y, ti\u1ebfn th\u1eb3ng m\u1ed9t \u0111\u01b0\u1eddng l\u00ean trung t\u00e2m c\u1ee7a c\u00e0n kh\u00f4n v\u0169 tr\u1ee5. L\u00fac \u0111\u00f3 ch\u00fang ta c\u00e0ng ng\u00e0y c\u00e0ng c\u1ea3m th\u1ea5y thong th\u1ea3 nh\u1eb9 nh\u00e0ng h\u01a1n.\u00a0<b>Ng\u01b0\u1eddi m\u1edbi tu n\u00ean l\u00e0m ph\u00e1p n\u00e0y \u00edt nh\u1ee9t s\u00e1u th\u00e1ng \u0111\u1ec3 ch\u1ea5n ch\u1ec9nh b\u1ed9 \u00f3c. S\u1ef1 \u0111\u1ed9ng lo\u1ea1n \u0111\u1ea3 thu h\u00fat tr\u1ea7n tr\u01b0\u1ee3c qu\u00e1 nhi\u1ec1u, cho n\u00ean ch\u00fang ta ph\u1ea3i ch\u1ea5n ch\u1ec9nh kh\u1ed1i \u00f3c tr\u01b0\u1edbc ti\u00ean. Ng\u01b0\u1eddi m\u1edbi tu kh\u00f4ng c\u1ea7n thi\u1ebft gi\u1edd gi\u1ea5c.<\/b>\u00a0Gi\u1edd r\u1ea3nh c\u00f3 th\u1ec3 l\u00e0m ph\u00e1p Soi H\u1ed3n \u0111\u1ec3 cho gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed9ng lo\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft c\u1ee7a cu\u1ed9c \u0111\u1eddi \u0111au kh\u1ed5 hi\u1ec7n t\u1ea1i&#8221;.<\/p>\n<p align=\"right\"><i>(Ph\u01b0\u01a1ng Ph\u00e1p C\u00f4ng Phu, Culver City, th\u00e1ng 7, 1982)<\/i><\/p>\n<div class=\"buffer\"><\/div>\n<p><a title=\"Tr\u1edf v\u1ec1 \u0111\u1ea7u trang\" href=\"\/phap-thien\/#top\">Tr\u1edf v\u1ec1 \u0111\u1ea7u trang<\/a><a href=\"\/phap-thien\/#top\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/top.gif?w=840\" alt=\"top\" border=\"0\" \/><\/a><\/p>\n<div class=\"buffer\"><\/div>\n<p><a name=\"PLTC\"><\/a><\/p>\n<h1 class=\"block\">3. PH\u00c1P LU\u00c2N TH\u01af\u1edcNG CHUY\u1ec2N<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Sau khi Soi H\u1ed3n xong, h\u00e0nh ti\u1ebfp Ph\u00e1p Lu\u00e2n Th\u01b0\u1eddng Chuy\u1ec3n nh\u01b0 sau:<\/p>\n<ul>\n<li>V\u1eabn trong t\u01b0 th\u1ebf ng\u1ed3i, t\u1eeb t\u1eeb h\u1ea1 hai tay xu\u1ed1ng kh\u00e9p s\u00e1t v\u00e0o h\u00f4ng s\u01b0\u1eddn, hai l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ec3 tr\u00ean \u0111\u00f9i. \u00d0\u1ea7u th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, m\u1eaft nh\u1eafm, trong \u00fd nh\u00ecn th\u1eb3ng t\u1eeb gi\u1eefa trung t\u00e2m hai ch\u00e2n m\u00e0y t\u1edbi tr\u01b0\u1edbc, t\u1eadp trung tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u.<\/li>\n<li>Th\u1edf ra v\u00e0 h\u00edt v\u00e0o b\u1eb1ng m\u0169i, h\u01a1i th\u1edf khoan thai, li\u00ean t\u1ee5c, kh\u00f4ng gi\u00e1n \u0111o\u1ea1n v\u00e0 nh\u1ecbp nh\u00e0ng, s\u00e2u s\u1eafc.\u00a0<b>Tr\u00e1nh d\u1eabn t\u01b0 t\u01b0\u1edfng theo h\u01a1i th\u1edf.<\/b><\/li>\n<li>H\u00f3p b\u1ee5ng v\u00e0o cho s\u1ea1ch h\u01a1i.<\/li>\n<li>D\u00f9ng\u00a0<b>\u00fd th\u1ea7m ra l\u1ec7nh: \u201c\u0111\u1ea7y r\u00fan, \u0111\u1ea7y ng\u1ef1c, tung l\u00ean b\u1ed9 \u0111\u1ea7u\u201d<\/b>\u00a0m\u1ed7i khi h\u00edt h\u01a1i v\u00e0o, ph\u00ecnh b\u1ee5ng ra. Khi kh\u00f4ng c\u00f2n h\u00edt v\u00e0o \u0111\u01b0\u1ee3c n\u1eefa, li\u1ec1n t\u1eeb t\u1eeb th\u1edf ra, x\u1eb9p b\u1ee5ng xu\u1ed1ng.<\/li>\n<li>C\u1ea7n \u00fd th\u1ea7m ra l\u1ec7nh nh\u01b0 th\u1ebf m\u1ed7i khi h\u00edt h\u01a1i v\u00e0o.<\/li>\n<li>Khi b\u1ee5ng x\u1eb9p h\u1ebft, li\u1ec1n h\u00edt h\u01a1i v\u00e0o v\u00e0 ph\u00ecnh b\u1ee5ng ra. Khi kh\u00f4ng c\u00f2n h\u00edt v\u00e0o \u0111\u01b0\u1ee3c n\u1eefa, th\u00ec t\u1eeb t\u1eeb th\u1edf h\u01a1i ra, x\u1eb9p b\u1ee5ng xu\u1ed1ng \u0111\u1ec3 \u00e9p s\u1ea1ch h\u01a1i \u0111\u00e1y c\u1eb7n.<\/li>\n<li>M\u1ed7i l\u1ea7n h\u00edt th\u1edf t\u1eeb\u00a0<b>6 \u0111\u1ebfn 12 v\u00f2ng h\u01a1i th\u1edf\u00a0<\/b>nh\u01b0 v\u1eady l\u00e0 \u0111\u1ee7. H\u00edt v\u00f4 v\u00e0 th\u1edf ra l\u00e0 m\u1ed9t chu k\u00ec.<\/li>\n<\/ul>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-16.jpg?w=840\" alt=\"method\" \/><\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/bAzmVMN8DTU\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buffer\"><\/div>\n<h3>Gi\u1ea3i Th\u00edch:<\/h3>\n<p align=\"justify\">&#8220;H\u00edt h\u01a1i v\u00e0o c\u00e1i \u00fd ph\u1ea3i ra l\u1ec7nh:\u00a0<b>\u201c\u0111\u1ea7y r\u00fan, \u0111\u1ea7y ng\u1ef1c, tung l\u00ean b\u1ed9 \u0111\u1ea7u\u201d.\u00a0<\/b>Khi \u0111\u1ea7y r\u00fan, th\u00ec b\u1ee5ng ph\u00ecnh ra, \u0111\u1ea7y ng\u1ef1c, tung l\u00ean b\u1ed9 \u0111\u1ea7u c\u0169ng b\u1ee5ng v\u1eabn ph\u00ecnh ra. Ch\u1ec9 l\u00fac b\u1eaft \u0111\u1ea7u th\u1edf ra, b\u1ee5ng m\u1edbi t\u1eeb t\u1eeb x\u1eb9p xu\u1ed1ng. Th\u1edf ra ph\u1ea3i th\u1edf x\u1eb9p h\u1ebft. Kh\u00f4ng c\u00f2n gi\u1eef h\u01a1i \u1edf trong b\u1ee5ng. X\u1eb9p l\u00e9p. T\u1ea1i sao ph\u1ea3i th\u1edf x\u1eb9p b\u1ee5ng? Khi c\u00e1c b\u1ea1n th\u1edf x\u1eb9p l\u00e0 \u00e9p c\u00e1i th\u1eadn, tr\u01b0\u1ee3c \u0111i\u1ec3n \u0111\u01b0\u1ee3c l\u1ecdc, s\u1ebd \u0111i ra \u0111\u01b0\u1eddng ti\u1ec3u ti\u1ec7n. \u00c9p h\u1ebft r\u1ed3i, m\u1edbi h\u00edt t\u1eeb t\u1eeb v\u00e0o tr\u1edf l\u1ea1i\u2026.<\/p>\n<p align=\"justify\">\u2026Ph\u00e1p Lu\u00e2n Th\u01b0\u1eddng Chuy\u1ec3n l\u00e0 \u0111\u1ea3 th\u00f4ng t\u1ea5t c\u1ea3 kinh m\u1ea1ch b\u00ean trong th\u00ec hu\u1ec7 t\u00e2m m\u1edbi khai.\u00a0<b>Ph\u00e1p Lu\u00e2n Th\u01b0\u1eddng Chuy\u1ec3n hu\u1ec7 t\u00e2m khai..\u00a0<\/b>Khi m\u00e0 ch\u00fang ta th\u01b0\u1eddng chuy\u1ec3n r\u1ed3i th\u00ec n\u00f3 h\u00f2a tan v\u1edbi c\u00e0n kh\u00f4n v\u0169 tr\u1ee5, h\u1ed3i quang ph\u1ea3n chi\u1ebfu. Ch\u00fang ta m\u1edbi th\u1ea5y nguy\u00ean n\u0103ng b\u00ean trong c\u1ee7a ch\u00fang ta v\u00e0 th\u1ea5y r\u00f5 nguy\u00ean lai b\u1ed5n t\u00e1nh c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<p align=\"justify\">Ph\u1ea3i th\u1ef1c h\u00e0nh \u0111\u1ec3 x\u00e1c nh\u1eadn, th\u1ef1c h\u00e0nh \u0111\u1ec3 th\u1ea5y, v\u00e0 n\u00f3 ph\u1ea3i m\u1edf t\u1ea5t c\u1ea3 nh\u1eefng n\u0103ng khi\u1ebfu nh\u01b0 h\u1ecdc th\u1ee9c, chuy\u00ean m\u00f4n B\u1ea5t c\u1ee9 ng\u00e0nh n\u00e0o m\u00e0 th\u1ef1c h\u00e0nh Ph\u00e1p Lu\u00e2n Th\u01b0\u1eddng Chuy\u1ec3n, th\u00ec l\u00fac \u0111\u00f3 tr\u00ed \u00f3c d\u1ed3i d\u00e0o, l\u00e0m vi\u1ec7c vui v\u1ebb m\u1ebfn c\u1ea3m mu\u00f4n lo\u00e0i v\u1ea1n v\u1eadt. Qu\u00e1n th\u00f4ng m\u00ecnh, qu\u00e1n th\u00f4ng t\u1ea5t c\u1ea3 th\u00ec m\u1edbi th\u1ea5y r\u1eb1ng C\u00e0n Kh\u00f4n V\u0169 Tr\u1ee5 v\u1edbi ta kh\u00f4ng c\u00f3 xa, Ti\u1ec3u Thi\u00ean \u0110\u1ecba c\u1ee7a ch\u00fang ta ti\u1ebfn h\u00f3a t\u1edbi v\u00f4 c\u00f9ng, v\u00e0 ph\u1ea7n h\u1ed3n ch\u00fang ta l\u00e0 b\u1ea5t di\u1ec7t. Cho n\u00ean tu\u1ed5i tr\u1ebb bi\u1ebft s\u1eeda m\u00ecnh v\u00e0 bi\u1ebft l\u1eadp l\u1ea1i tr\u1eadt t\u1ef1 \u0111\u1ec3 c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng an kh\u01b0\u01a1ng t\u1ea1i th\u1ebf, \u0111\u1ec3 x\u00e2y d\u1ef1ng \u0111\u1ecba h\u00ecnh l\u00e0 th\u1ec3 x\u00e1c c\u1ee7a ch\u00fang ta, qu\u00ea h\u01b0\u01a1ng l\u00e0 th\u1ec3 x\u00e1c c\u1ee7a ch\u00fang ta.\u00a0<b>N\u1ebfu c\u00e1c b\u1ea1n l\u1eadp l\u1ea1i tr\u1eadt t\u1ef1 s\u00e1ng su\u1ed1t tr\u1edf v\u1ec1 x\u1ee9 s\u1edf th\u00ec x\u1ee9 s\u1edf \u0111\u00f3 trong tay c\u00e1c b\u1ea1n.<\/b>\u00a0Cu\u1ed1i c\u00f9ng m\u1ecdi ng\u01b0\u1eddi trong ch\u00fang ta c\u1ed1 g\u1eafng th\u1ef1c h\u00e0nh v\u00e0 l\u1eadp l\u1ea1i tr\u1eadt t\u1ef1 cho ch\u00ednh m\u00ecnh v\u00e0 s\u1eed d\u1ee5ng kh\u1ea3 n\u0103ng s\u1eb5n c\u00f3 c\u1ee7a ch\u00ednh m\u00ecnh, tr\u1edf v\u1ec1 v\u1edbi thanh t\u1ecbnh v\u00e0 s\u00e1ng su\u1ed1t th\u00ec l\u00fac \u0111\u00f3 c\u1ed9ng \u0111\u1ed3ng nh\u01a1n sanh \u0111au kh\u1ed5 c\u1ee7a ch\u00fang ta m\u1edbi th\u1ef1c s\u1ef1 gi\u1ea3i tho\u00e1t. T\u00f4i mong r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u00fd th\u1ee9c v\u00e0 th\u1ef1c h\u00e0nh \u0111\u1ec3 t\u1ef1 ki\u1ec3m ch\u1ee9ng th\u00ec l\u00fac \u0111\u00f3 m\u1edbi th\u1ea5y r\u00f5 nh\u1eefng l\u1eddi n\u00f3i c\u1ee7a t\u00f4i \u0111\u00e3 n\u00f3i v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.&#8221;<\/p>\n<div class=\"buffer\"><\/div>\n<p><a title=\"Tr\u1edf v\u1ec1 \u0111\u1ea7u trang\" href=\"\/phap-thien\/#top\">Tr\u1edf v\u1ec1 \u0111\u1ea7u trang<\/a><a href=\"\/phap-thien\/#top\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/top.gif?w=840\" alt=\"top\" border=\"0\" \/><\/a><\/p>\n<div class=\"buffer\"><\/div>\n<p><a name=\"TD\"><\/a><\/p>\n<h1 class=\"block\">4. THI\u1ec0N \u0110\u1ecaNH<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Sau khi Ph\u00e1p Lu\u00e2n Th\u01b0\u1eddng Chuy\u1ec3n xong, h\u00e0nh ti\u1ebfp Thi\u1ec1n \u00d0\u1ecbnh nh\u01b0 sau:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>C\u00e1ch ng\u1ed3i v\u00e0 \u0111\u1ec3 tay nh\u01b0 l\u00fac l\u00e0m Ph\u00e1p Lu\u00e2n Th\u01b0\u1eddng Chuy\u1ec3n.<\/li>\n<li>V\u1eabn \u0111\u1ea7u th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, co l\u01b0\u1ee1i, r\u0103ng k\u1ec1 r\u0103ng, hai tay kh\u00e9p s\u00e1t v\u00e0o h\u00f4ng s\u01b0\u1eddn, hai l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ec3 tr\u00ean \u0111\u00f9i, m\u1eaft nh\u1eafm l\u1ea1i v\u00e0 \u00fd nh\u00ecn t\u1eeb gi\u1eefa trung t\u00e2m hai ch\u00e2n m\u00e0y t\u1edbi tr\u01b0\u1edbc.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p align=\"justify\">T\u1eadp trung tr\u00ed \u00fd l\u00ean \u0111\u1ec9nh \u0111\u1ea7u,\u00a0<b>\u00fd th\u1ea7m nguy\u1ec7n \u201cxu\u1ea5t h\u1ed3n l\u00ean \u0111\u1ea3nh l\u1ec5 Ph\u1eadt\u201d.<\/b>\u00a0Ch\u1ec9 ch\u00fa t\u00e2m l\u00ean xo\u00e1y \u00f3c m\u1ed9t ch\u00fat th\u00f4i, r\u1ed3i sau \u0111\u00f3 nh\u00ecn th\u1eb3ng trung t\u00e2m gi\u1eefa hai ch\u00e2n m\u00e0y l\u00e2u ch\u1eebng n\u00e0o t\u1ed1t ch\u1eebng n\u1ea5y, \u00fd ch\u00ed th\u1ea3 l\u1ecfng, t\u00e2m ph\u1eb3ng l\u1eb7ng v\u00e0 \u00fd d\u1ed7 cho ng\u1ee7. Ng\u1ed3i c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.<\/p>\n<table>\n<tbody>\n<tr>\n<th>* Ng\u01b0\u1eddi m\u1edbi tu \u0111\u1ec3 tay l\u00ean \u0111\u00f9i<\/th>\n<td><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-17.jpg?w=840\" \/><\/td>\n<\/tr>\n<tr>\n<th>* Ng\u01b0\u1eddi tu l\u00e2u c\u00f3 th\u1ec3 b\u1eaft \u1ea5n Tam Mu\u1ed9i<\/th>\n<td><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-18.jpg?w=840\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"buffer\"><\/div>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/ZOaXEPxx0io\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ul>\n<li>Khi thi\u1ec1n \u0111\u1ecbnh, ng\u1ee9a m\u00ecnh, t\u00ea ch\u00e2n hay c\u00f3 \u00fd \u0111\u1ed9ng lo\u1ea1n th\u00ec ch\u1ec9 ni\u1ec7m Nam M\u00f4 A Di \u0110\u00e0 Ph\u1eadt ngay trung tim b\u1ed9 \u0111\u1ea7u.<\/li>\n<\/ul>\n<div class=\"buffer\"><\/div>\n<h3>Gi\u1ea3i Th\u00edch:<\/h3>\n<p align=\"justify\">&#8220;Thi\u1ec1n l\u00e0 cho ph\u1eb3ng l\u1eb7ng t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 vi\u1ec7c v\u00e0 s\u1ef1 thanh h\u01b0\u1edbng v\u1ec1 thanh, tr\u01b0\u1ee3c l\u1eafng v\u1ec1 tr\u01b0\u1ee3c. Thanh l\u00e0 ch\u1ea5n \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ed9 \u0111\u1ea7u, ph\u1ea3i th\u1ea3 l\u1ecfng cho n\u00f3 ph\u00f3ng l\u00ean t\u1edbi v\u00f4 c\u00f9ng t\u1eadn v\u00e0 tr\u01b0\u1ee3c t\u1ef1 n\u00f3 ph\u1ea3i l\u1eafng trong.<\/p>\n<p align=\"justify\">Trong khi Thi\u1ec1n \u0110\u1ecbnh, ng\u1ee9a m\u00ecnh ch\u1ec9 n\u00ean ni\u1ec7m Ph\u1eadt, t\u00ea ch\u00e2n c\u0169ng ch\u1ec9 ni\u1ec7m Ph\u1eadt. Ng\u1ee9a v\u00e0 t\u00ea n\u00f3 t\u1ea1o c\u00e1i d\u00e2m t\u00e1nh, t\u1ea1o c\u00e1i d\u00e2m t\u00e1nh th\u00ec tr\u1edf v\u1ec1 tr\u01b0\u1ee3c. Tr\u01b0\u1ee3c r\u1ed3i th\u00ec n\u00f3 \u00e1c, \u00e1c tr\u01b0\u1ee3c l\u00e0 v\u1eady. C\u00f2n ng\u01b0\u1eddi thi\u1ec1n l\u00e2u c\u00f3 th\u1ec3 b\u1eaft \u1ea5n tam mu\u1ed9i. Ng\u1ed3i Thi\u1ec1n \u0110\u1ecbnh c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t, trong l\u00fac ng\u1ed3i, nh\u1eefng v\u1ecb b\u1ed9 \u0111\u1ea7u r\u00fat nh\u1eb9 c\u00f3 th\u1ec3 ng\u1ee7 ng\u1ed3i. B\u1ed9 \u0111\u1ea7u c\u00e0ng r\u00fat nh\u1eb9 ch\u1eebng n\u00e0o th\u00ec ta c\u00e0ng d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u00ea ch\u1eebng \u0111\u00f3, trong m\u00ea c\u00f3 t\u1ec9nh. Ng\u1ed3i \u0111\u00e2y nh\u01b0ng ai n\u00f3i g\u00ec c\u0169ng nghe, c\u00e1i \u0111\u00e0ng tr\u01b0\u1edbc m\u1eaft ch\u00fang ta, ngay trung t\u00e2m ch\u00e2n m\u00e0y, c\u00e1i g\u00ec ch\u00fang ta c\u0169ng th\u1ea5y. Nh\u01b0ng c\u1ea3nh b\u00ean tr\u00ean ch\u00fang ta th\u1ea5y r\u00f5 r\u1ec7t.\u00a0<b>Ng\u1ed3i \u0111\u00fang th\u00ec m\u1eb7t m\u00e0y th\u1ea5y vui t\u01b0\u01a1i, ng\u1ed3i kh\u00f4ng \u0111\u00fang th\u00ec m\u1eb7t m\u00e0y th\u1ea5y bu\u1ed3n b\u1ef1c.<\/b><\/p>\n<p align=\"justify\"><b>C\u00f2n ng\u1ed3i thi\u1ec1n m\u00e0 qu\u1eady qua qu\u1eady l\u1ea1i, \u0111\u00f3 l\u00e0 t\u00e0 kh\u00ed ch\u01b0a dang hay l\u00e0 t\u00e0 kh\u00ed x\u00e2m nh\u1eadp, ph\u00e1p lu\u00e2n ch\u01b0a \u0111\u00fang chi\u1ec1u, \u0111i ng\u01b0\u1ee3c chi\u1ec1u.<\/b>\u00a0Ch\u1ea5n \u0111\u1ed9ng kh\u1ed1i th\u1ea7n kinh cho n\u00ean c\u1ef1a qu\u1eady.\u00a0<b>Nh\u1eefng c\u00e1i \u0111\u00f3 ph\u1ea3i ng\u1eebng ngay v\u00e0 th\u1ef1c h\u00e0nh chi\u1ebfu minh cho nhi\u1ec1u, cho n\u00f3 khai th\u00f4ng nh\u1eefng huy\u1ec7t kinh trong th\u1ec3 x\u00e1c.<\/b>\u00a0N\u00f3 d\u1eabn gi\u1ea3i t\u1ea5t c\u1ea3 t\u00e0 kh\u00ed, tr\u01b0\u1ee3c kh\u00ed trong th\u1ec3 x\u00e1c, nhi\u00ean h\u1eadu n\u00f3 ng\u1ed3i y\u00ean t\u0129nh thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0\u1ee3c&#8230; L\u00fac ng\u1ed3i thanh t\u1ecbnh ngay ng\u1eafn, th\u1eeba ti\u1ebfp thanh \u0111i\u1ec3n b\u00ean tr\u00ean \u0111\u1ec3 \u0111i h\u1ecdc. L\u00fac v\u1ec1 th\u00ec n\u00f3 n\u1eb7ng \u0111\u1ea7u, n\u00f3 l\u00e0m l\u1eafc c\u00e1i \u0111\u1ea7u th\u00ec ch\u00fang ta b\u1eaft \u0111\u1ea7u x\u1ea3 thi\u1ec1n.&#8221;<\/p>\n<div class=\"buffer\"><\/div>\n<h1 align=\"center\">C\u00c1CH B\u1eaeT \u1ea4N TAM MU\u1ed8I<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Ng\u01b0\u1eddi tu l\u00e2u c\u00f3 \u0111i\u1ec3n trong l\u00fac ng\u1ed3i t\u1eadp Ph\u00e1p Lu\u00e2n Th\u01b0\u1eddng Chuy\u1ec3n hay Thi\u1ec1n \u0110\u1ecbnh t\u1ef1 \u0111\u1ed9ng r\u00fat hai b\u00e0n tay l\u1ea1i \u0111\u1ec3 \u1edf gi\u1eefa thay v\u00ec \u1edf hai b\u00ean \u0111\u00f9i.<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-19.jpg?w=840\" alt=\"method\" \/><\/p>\n<p align=\"justify\"><b>C\u00e1ch \u0111\u1ec3 tay n\u00e0y d\u00e0nh cho ng\u01b0\u1eddi tu \u0111\u00e3 l\u00e2u.<\/b><\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/zPBaP8CVzoU\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buffer\"><\/div>\n<p><a title=\"Tr\u1edf v\u1ec1 \u0111\u1ea7u trang\" href=\"\/phap-thien\/#top\">Tr\u1edf v\u1ec1 \u0111\u1ea7u trang<\/a><a href=\"\/phap-thien\/#top\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/top.gif?w=840\" alt=\"top\" border=\"0\" \/><\/a><\/p>\n<div class=\"buffer\"><\/div>\n<p><a name=\"XT\"><\/a><\/p>\n<h1 class=\"block\">5. X\u1ea2 THI\u1ec0N<\/h1>\n<p>&nbsp;<\/p>\n<p align=\"justify\">Sau khi Thi\u1ec1n \u00d0\u1ecbnh xong, h\u00e0nh ti\u1ebfp X\u1ea3 Thi\u1ec1n \u0111\u1ec3 ch\u1ea5m d\u1ee9t nh\u01b0 sau:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Hai tay t\u1eeb t\u1eeb \u0111\u01b0a l\u00ean tr\u00ean \u0111\u1ea7u. Hai l\u00f2ng b\u00e0n tay \u0111\u1eb7t \u00fap l\u00ean tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u \u0111\u1ec3 h\u1ed3i \u0111i\u1ec3n tr\u1edf l\u1ea1i b\u1ea3n th\u1ec3. Vu\u1ed1t v\u00f2ng t\u1eeb \u0111\u1ea7u xu\u1ed1ng theo v\u00e0nh tai. Vu\u1ed1t tr\u00e1i tai xu\u1ed1ng. Vu\u1ed1t m\u1eb7t nh\u01b0 v\u1eady 3 l\u1ea7n.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-13.jpg?w=840\" alt=\"method\" \/><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Ch\u00e0 x\u00e1t hai l\u00f2ng b\u00e0n tay v\u1edbi nhau cho th\u1eadt n\u00f3ng, vu\u1ed1t m\u1eb7t nh\u01b0 v\u1eady 3 l\u1ea7n. Ch\u00e0 x\u00e1t hai b\u00e0n tay v\u1edbi nhau cho th\u1eadt n\u00f3ng, vu\u1ed1t m\u1eb7t nh\u01b0 v\u1eady 3 l\u1ea7n. Ch\u00e0 x\u00e1t hai b\u00e0n tay v\u1edbi nhau cho th\u1eadt n\u00f3ng, vu\u1ed1t m\u1eb7t nh\u01b0 v\u1eady 3 l\u1ea7n.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-14.jpg?w=840\" alt=\"method\" \/><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Ch\u00e0 x\u00e1t hai b\u00e0n tay v\u1edbi nhau cho th\u1eadt n\u00f3ng. D\u00f9ng m\u1ed9t b\u00e0n tay b\u00f3p v\u00e0 vu\u1ed1t tay kia t\u1eeb b\u1ea3 vai xu\u1ed1ng c\u00e1nh tay, \u0111\u1ebfn c\u1ed5 tay th\u00ec n\u1eafm v\u00e0 vu\u1ed1t ra kh\u1ecfi c\u00e1c \u0111\u1ea7u ng\u00f3n tay. (L\u00e0m 3 l\u1ea7n). R\u1ed3i \u0111\u1ed5i b\u00e0n tay b\u00f3p v\u00e0 vu\u1ed1t tay c\u00f2n l\u1ea1i. (L\u00e0m 3 l\u1ea7n).<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-20.jpg?w=840\" alt=\"method\" \/><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Ch\u00e0 x\u00e1t hai b\u00e0n tay cho n\u00f3ng. D\u00f9ng hai b\u00e0n tay b\u00f3p v\u00e0 vu\u1ed1t t\u1eeb h\u00e1ng xu\u1ed1ng \u0111\u00f9i t\u1edbi b\u00e0n ch\u00e2n. D\u00f9ng ng\u00f3n tay b\u1ea5m huy\u1ec7t t\u00ea n\u01a1i m\u00f3ng ng\u00f3n ch\u00e2n c\u00e1i v\u00e0 b\u1ebb qu\u1eb7p xu\u1ed1ng. (L\u00e0m 3 l\u1ea7n).<br \/>\nL\u00e0m l\u1ea1i nh\u01b0 v\u1eady cho ch\u00e2n kia. (L\u00e0m 3 l\u1ea7n).<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-21.jpg?w=840\" alt=\"method\" \/><\/p>\n<p>&nbsp;<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-22.jpg?w=840\" alt=\"method\" \/><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Sau c\u00f9ng, ch\u00e0 m\u1ea1nh hai l\u00f2ng b\u00e0n ch\u00e2n v\u00e0o nhau 50 l\u1ea7n.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"center\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/method\/pix\/I-23.jpg?w=840\" alt=\"method\" \/><\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/NcTKbfzrjFE\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"buffer\"><\/div>\n<p><a title=\"Tr\u1edf v\u1ec1 \u0111\u1ea7u trang\" href=\"\/phap-thien\/#top\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/voviphatphap.org\/img\/top.gif?w=840\" border=\"0\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sau khi t\u1eadp xong ph\u1ea7n c\u0103n b\u1ea3n trong s\u00e1u th\u00e1ng \u0111\u1ea7u, c\u00e1c b\u1ea1n c\u1ea7n t\u1eadp \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ph\u00e1p theo th\u1ee9 t\u1ef1 sau \u0111\u00e2y: Nguy\u1ec7n Soi H\u1ed3n Ph\u00e1p Lu\u00e2n Th\u01b0\u1eddng Chuy\u1ec3n Thi\u1ec1n \u0110\u1ecbnh X\u1ea3 Thi\u1ec1n &nbsp; Tr\u1edf v\u1ec1 \u0111\u1ea7u trang 1. NGUY\u1ec6N &nbsp; Ng\u1ed3i ngay ng\u1eafn, \u0111\u1ea7u th\u1eb3ng, r\u00fat c\u1eb1m v\u00f4, l\u01b0ng th\u1eb3ng, co l\u01b0\u1ee1i, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-461","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":5,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/461\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=\/wp\/v2\/pages\/461\/revisions\/493"}],"wp:attachment":[{"href":"https:\/\/voviduhanhdaophapbe8.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}